After 5 years of work, I finally decided to take the jump and live the dream of earning a Masters degree from a prestitious university in The Netherlands. Being a non-EU citizen I had shell euro 15000/year but it still seemed cheaper than US counterparts. Couple months into the semester I realized the pressure kicking in my program. The planned 40 hour load required atleast 80 hours of work. I could sense stress and…
> The only preparation I was getting was the ability to absorb stress; and I was sucking at it. That's interesting, in my second semester (Physics) a professor said to us in his introduction lecture that one of the biggest things you learn during studies is stress resilience. There's definitely a lot of truth to that. Although back at the time I didn't realize it but looking back it was the case. During studies and a…
Is this a healthy skill to have, e.g. not stressing about things you can't control, learning not to be perfectionist, and adopting a healthy attitude as to what is or is not realistic?
Or is this emotional repression and chemical coping? Burying feelings of being overloaded, disrespected, having your needs ignored, and turning to alcohol, cannabis, nicotine, etc. to get through it?
Because depending on what it is, I'm not sure it's a "skill" I want to have. I've gone through very stressful periods of my professional life (in all cases caused primarily by mismanagement above me), and while I got through them, they only did harm, not good. There was nothing to "learn" from them. In no way did they make me a better person. They just took unnecessary tolls on my health and happiness, and even relationships.