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A “gold standard” study finds deleting Facebook is great for your mental health

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Re: A “gold standard” study finds deleting Facebook is great for your mental health

#71

Earlier quoted context omitted.

I keep it around solely because my parents / grandparents use it and it's a means for me to stay in their lives from far away. My social circles have totally dropped it.

for what? Instagram? That's much worse imo.

WhatsApp threads for arranging get togethers.

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#74
post #48
post #8

Anecdotally I use Facebook to coordinate social events with friends and find that it's been a helpful tool to easily keep in touch with friends. I've reconnected with friends through it too. I try and avoid political things and post a lot of cat pictures from a local cat shelter that I volunteer at, which people seem to enjoy. I dunno, I just try and keep my feed filled with mostly positive/upbeat things so maybe tha…

> I just try and keep my feed filled with mostly positive/upbeat things You know Zuck has experimented with making people’s feeds negative to see the impact on their usage? I get Facebook works for you, but consider the company is run by a truly evil and insidious man. As an organizer consider helping people leave.

One of my social groups made our own personal space for organising events and after 6 months we went back to Facebook because every other social group didn’t leave.

So you get a new platform, but if you only do one event every few months then there is no really no reason to check it, and then suddenly no one is doing events.

Like it or not, Facebook is the modern yellowpages and you need something everyone is on to replace it. I think that’s going to happen sooner or later.

It’s anecdotal of course, but very few people in my social circle use Facebook for anything but organising events, and you don’t need their app, messenger or even to log on more than once in a while to do that. If you couple that with the fact that everyone is tired of their bullshit, I think they seem ripe for disruption.

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#75

You don't have to quit Facebook to get the mental health benefits. All you have to do is unfollow everyone! Literally everyone. Your feed will be blank and peaceful, but you will still be able to maintain a presence on messenger and maintain your profile for people to reach you. You can also still interact with private Facebook groups and things, if you want. This is what I did, and it curbed my addiction to checking…

I took the hardline approach and just logged myself out of it and removed easy access to it. Think I'll take up your solution

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#76

You don't have to quit Facebook to get the mental health benefits. All you have to do is unfollow everyone! Literally everyone. Your feed will be blank and peaceful, but you will still be able to maintain a presence on messenger and maintain your profile for people to reach you. You can also still interact with private Facebook groups and things, if you want. This is what I did, and it curbed my addiction to checking…

That's exactly what I did several months ago. My mental health improved too. I have only a handful pages I follow and no people.

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#77

Even better for your mental health is stop reading news. https://www.theguardian.com/media/2013/apr/12/news-is-bad-ro... The truly toxic part of facebook and much of social media today is the amount of news and politics that have been allowed on it.

I agree, I actively tried to go on a news diet last year, it was really hard. Especially in the current climate (in the UK and US at least), avoiding news chatter is nearly impossible, and trying to cull your curiosity to read up on such stuff takes serious willpower, even if you cut out the places that inject it into your thoughts (e.g. literally any feed). I find myself compulsively checking news sites at least a few times a day. Obviously (as a Brit), there's nothing but depressing news to be read...

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#78
It's funny that a study is now required to show this. I remember before Facebook was even a thing. Back then, it was just common knowledge that an obsession with one's social life would lead to shallowness and a sense that one's life lacked meaning as well as all sorts of other problems. It took me a while to even get a Facebook account because of this. I think before Facebook people used to have stronger intuitions about the negative sides of popularity contests, the dynamics of group think, and the pressures of conformity.

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#79
post #60

I quite liked facebook. I don't have the urge to constantly check it, nor post much on it, but it was useful for events, casually keeping up with life events of acquaintances, and keeping a rolodex of semi-friends (e.g. people I met on holiday and would like to run into again). I deleted it because the company seems thoroughly evil and doesn't respect my privacy. But if anyone comes up with a privacy-respecting alter…

I've been observing https://www.minds.com/ , which appears to be an interesting open-source competitor in the space. It's based on blockchain, which makes me nervous, but it does allow you to purchase a version of the product which removes all promotion from the product entirely.

why would blockchain be an issue? The idea is that you get trusted metrics instead of a black box that you can never see inside.

Re: A “gold standard” study finds deleting Facebook is great for your mental health

#80

At what cost to your social life and relationships?

To be fair most relationships that put an important emphasis on Facebook to be maintained are probably not very important.

Personally, Facebook has allowed me to rekindle / develop several relationships.
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