Proper Breathing Brings Better Health

Post by Luc » Mon, Jan 21, 2019, 7:02 AM UTC

nprateem wrote: post #70

Luc wrote: post #67

Earlier quoted context omitted.

But why not mention the book's title. Oh look it's 'Path Notes of an American Ninja Master' - https://books.google.be/books?id=sTTzcNwWqPUC&lpg=PA62&ots=I... Plenty more great quotes to be had in that book, for sure...

Like the part where he recounts his Kundalini awakening experience? Yeah, that blew me away. Even more when I realised it was real... Oh, and look, he triggered it - like many yogis - with breathing techniques...

Post by jacobolus » Mon, Jan 21, 2019, 7:17 AM UTC

theprotocol wrote: post #65

brightball wrote: post #19

I had a nasal problem that I didn’t know about until I tried breath right strips. Wearing those things was life changing for me. I felt like a different person and honestly can’t believe I spent my entire life not realizing I had a problem. Eventually got it fixed permanently, but yea...breathing is huge. EDIT: The problem I had was called Nasal Valve Collapse. It’s something that happens in much older people, but es…

Thanks for posting this. I've experienced something similar. My nasal passages have almost always been swollen since I was 11-12. Most ENTs I'd seen over the last 15-20 years have completely failed to provide me with relief. Earlier in 2018 I visited an ENT who noted that my turbinates were "absolutely massive" and the rest of the nasal passage was swollen. Sometimes the swelling would affect the rest of my airway an…

Post by theprotocol » Mon, Jan 21, 2019, 7:29 AM UTC

jacobolus wrote: post #73

theprotocol wrote: post #65

Earlier quoted context omitted.

Thanks for posting this. I've experienced something similar. My nasal passages have almost always been swollen since I was 11-12. Most ENTs I'd seen over the last 15-20 years have completely failed to provide me with relief. Earlier in 2018 I visited an ENT who noted that my turbinates were "absolutely massive" and the rest of the nasal passage was swollen. Sometimes the swelling would affect the rest of my airway an…

I’m curious how often these kinds of symptoms are caused by an undiagnosed chronic viral infection.

Post by vageli » Mon, Jan 21, 2019, 7:50 AM UTC

loceng wrote: post #27

theatraine wrote: post #7

I've been experimenting with mouth taping recently. When I'm able to use it effectively it does result in a much more restful sleep and my blood pressure seems to be lower the next day. I believe that the lowered blood pressure is due to the enhanced nitric oxide absorbed (it's produced in the sinuses). Unfortunately I'm frequently congested so it's difficult to do this without the use of a decongestant.

Do you eat dairy, soy, and/or bananas? They're all very high mucous producing foods and can impact breathing significantly.

Post by sAbakumoff » Mon, Jan 21, 2019, 8:35 AM UTC