21–30 of 145 posts
I had a nasal problem that I didn’t know about until I tried breath right strips. Wearing those things was life changing for me. I felt like a different person and honestly can’t believe I spent my entire life not realizing I had a problem. Eventually got it fixed permanently, but yea...breathing is huge. EDIT: The problem I had was called Nasal Valve Collapse. It’s something that happens in much older people, but es…
I had a nasal problem that I didn’t know about until I tried breath right strips. Wearing those things was life changing for me. I felt like a different person and honestly can’t believe I spent my entire life not realizing I had a problem. Eventually got it fixed permanently, but yea...breathing is huge. EDIT: The problem I had was called Nasal Valve Collapse. It’s something that happens in much older people, but es…
From my personal experience I can confirm that breathing right makes a big difference but the article fails to mention one very effective approach in many cases to improve breathing, septoplasty. Issues you can have due to breathing defficiently (in my case, using the nose): - Dehydration - Headaches - Extra energy spent / having to put effort in the task - Need to empty / clear your mouth of food, etc so you can bre…
Next pneumologist appointment I'll ask about this and inhalation too.
I've been experimenting with mouth taping recently. When I'm able to use it effectively it does result in a much more restful sleep and my blood pressure seems to be lower the next day. I believe that the lowered blood pressure is due to the enhanced nitric oxide absorbed (it's produced in the sinuses). Unfortunately I'm frequently congested so it's difficult to do this without the use of a decongestant.
You may want to explore using a neti pot for that.
I had a nasal problem that I didn’t know about until I tried breath right strips. Wearing those things was life changing for me. I felt like a different person and honestly can’t believe I spent my entire life not realizing I had a problem. Eventually got it fixed permanently, but yea...breathing is huge. EDIT: The problem I had was called Nasal Valve Collapse. It’s something that happens in much older people, but es…
I had a nasal problem that I didn’t know about until I tried breath right strips. Wearing those things was life changing for me. I felt like a different person and honestly can’t believe I spent my entire life not realizing I had a problem. Eventually got it fixed permanently, but yea...breathing is huge. EDIT: The problem I had was called Nasal Valve Collapse. It’s something that happens in much older people, but es…
I've been experimenting with mouth taping recently. When I'm able to use it effectively it does result in a much more restful sleep and my blood pressure seems to be lower the next day. I believe that the lowered blood pressure is due to the enhanced nitric oxide absorbed (it's produced in the sinuses). Unfortunately I'm frequently congested so it's difficult to do this without the use of a decongestant.
Earlier quoted context omitted.
You may want to explore using a neti pot for that.
and don't forget to sterlize the device and liquids
[0] https://edition.cnn.com/2018/12/07/health/seattle-brain-amoe... [1] http://www.sterimarnasal.co.uk/about-sterimar
Standing up straight isn't as easy as it sounds. For a lot of desk workers you're going to have to fix your tight hamstrings, abnormal pelvic tilt, and weak abdominal muscles before it will be possible to stand up straight.
Sort of anecdotal, but as soon as I started deadlifting I noticed an immediate improvement in standing posture.