This undue exaggeration about sugar lobby influence has been thoroughly debunked - http://science.sciencemag.org/content/359/6377/747 Aside, it is really a shame how reductionist the popular view of nutrition is that we come to scapegoating "fat" or "sugar". T. Colin Campbell says it well: This is reductionist experimentation that encourages the development of out-of-context remedies targeted to one risk factor or on…
Nutrition is so much more nuanced than any of us really know. Everytime I think i know something, I learn more details and learn that there's even more to it. Sure, Sugar can be acceptable if you use it responsibly. You can even safely consume a Soda if you're in a glycogen depleted state such as after a marathon or from 16 hours of fasting. But, do you really wanna waste you're precious calorie/sugar alotment for th…
No, but 1 can (maybe 100-160 calories), isn’t close to most people’s daily calorie burn.
Sure it might push you over the limit, all other things being equal, and it doesn’t do you much good (aside from the water content), but it’s not going to kill you.