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An ergonomist recommended this mouse to me and it's been really good for me (better than the Logitech MX Master I had been using): https://handshoemouse.com.
Also, setting my desk height properly helped, I think. It's hard to find desks that are low enough but I bought an Ikea adjustable height desk that goes low enough so that my elbow is level with my hands when typing.
Monitor suspended directly above bed on a framework. (Eyes pointed nearly straight up, therefore.) Elbows resting on bed.
I find this configuration very interesting. Had not heard of this before, but would be very interested in trying it out.
A Kinesis Freestyle keyboard, which is split but otherwise a standard layout. Mine is angled/tented so both halves are higher in the middle. An Evoluent VerticalMouse. Between the 2 products, my wrists, forearms, and elbows stay in totally natural positions. My wrists don’t need to bend at all to type or mouse.
Monitor suspended directly above bed on a framework. (Eyes pointed nearly straight up, therefore.) Elbows resting on bed.
Do you do this out of medical necessity or is it simply what you've found to be most ergonomic? I find this configuration very interesting. Had not heard of this before, but would be very interested in trying it out.
Of course, when I am travelling, I use my MacBook Pro 2017, and it just simply sucks when it comes to ergonomics.
I highly recommend that you see a physical therapist. That's when my situation started improving. An ergonomist recommended this mouse to me and it's been really good for me (better than the Logitech MX Master I had been using): https://handshoemouse.com . Also, setting my desk height properly helped, I think. It's hard to find desks that are low enough but I bought an Ikea adjustable height desk that goes low enough…
From the photo it looks like I'd be mousing with arm muscles instead of finger/wrist.
Tools to fix it:
Fully standing desk
Kinesis Freestyle Edge split keyboard
Logitech trackball mouse
Weight Lifting Gym membership