I've heard developers say this before, they want tab bars or good fuzzy search. The puzzling thing is, I feel almost exactly the opposite. I've used
many other development environments (over the last 50 years), some for years at a time and others on off for many years: Intellij, Xcode, Adobe products, Textmate, Vim, etc.
These other IDEs and editors certainly have their own strengths and are in some ways better than Emacs for some tasks, but for navigating between tasks, projects, and recently used files Emacs is the best tool I've ever used.
To visit a file, whether for the very first time or to just get back to the previous one you were using, the find-file command is Ctrl-X Ctrl-F. This does exactly what I want about 90% of the time. I type a few letters and because of completion I get to what I want in an instant. This command is one of the first ones that beginners need to learn to open a file for editing. It's trivial to rebind the visit-file command to any key you like (Spacemacs uses Space-F-F). You might be thinking, "Oh yeah, but sometimes I want to open a file read-only", well there's a command for that too its find-file-read-only, bound to Ctrl-X Ctrl-R. Or maybe you're thinking, "What will I do when I want to insert the contents of a file at the cursor?" maybe Emacs won't work for me since I do that a lot. The good news is: there's a command for that. You might be thinking "Thats swell, but sometimes I need to see the file contents in hex!", well there are commands for that too.
On my system there are almost 500 available Emacs functions containing the word file. I was able to find that out with the built-in documentation that gives me access to descriptions of all these functions and key bindings in just a couple of keystrokes (C-h starts the best built in help system I've ever used, period. You can even jump into the code that implements all of these functions.) I recommend sticking with the simple find-file command for a week or two before delving into the many fascinating options available for the Emacs hacker.
If you want to actually see the files that you have already been editing, Ctrl-X Ctrl-B lists the buffers in use. This is a bit like looking through tabs, but Emacs manages hundreds of simultaneous buffers at once and some users like using the buffer list to see all of the current work across many tasks that have been going on over a period of weeks. You can navigate rapidly though the buffer list and pick a buffer to be displayed in your current window pane or other panes or windows. Jumping between buffers, windows, panes within windows is all done with a couple of keystrokes so its fast and easy. If you know the name of the file/buffer already you can use Ctrl-X B, the switch-buffer command to open it directly without browsing the buffer list.
Maybe it's not a current file you want and maybe you don't remember the name but you do know where it is located. The amazing dired interface displays directories and makes it easy to list, rename, or edit (or copy or change permissions, etc.) the files within a directory or it's parent directories or children. Again the interface is right from the keyboard so it is very fast and easy. Dired opens automatically when you do find-file on a directory name. Sensible name completion and shell like navigation make it easy to get places in the file system or remote file systems though the magic of Emacs ability to treat file systems on remote machines like local files if the user has ssh access. Dired is great, there is nothing like it and its various extensions provided by the Emacs built in package system.
These simple to use commands and a couple of commands for splitting windows into panes and jumping between them will get you a long ways and in no time you will discover that you don't miss tabs anymore. I really appreciate the extra screen real estate I have because I don't need tabs or tool-bars in Emacs. I can easily see three or four files at once since the navigation buffers for dired and buffer lists open only when needed.
I know, you're maybe wondering if a form of Emacs Stockholm Syndrome has me under it's spell: windows, panes, buffers, files--it just sounds confusing. Yes, tabs are a simpler idea. Emacs has been around so long that its nomenclature is a bit archaic. What a normal developer would call a window is a "frame" in emacs. I usually like to have a single large frame while I'm using emacs, but you can open up a multiple Emacs Frames, say on different displays, and hop between them with a keystroke or two. Sometimes that's helpful.
Inside a Emacs Frame you can have multiple re-sizable horizontal and/or vertical splits that give you a number of separate panes for editing in. I usually have two or three while I'm working. They work great and are easy to use with a few of the built in commands. The biggest problem is that Emacs documentation calls them "windows". So in Emacs terminology a Frame contains Windows (in modern terminology we would say the Emacs windows can be divided into panes or regions).
A Buffer is just an editing session (usually, although documentation and system information is also held in buffers). The buffer has a cursor and some other features and is usually associated with some underlying file, but the buffer can be written to a different file (kind of like Save-As) and now it becomes associated with the new file name. Multiple buffers can be opened against the same file providing different views of the the file and they can have different cursor positions and different editing modes. Is a buffer also an Emacs Window or Emacs Frame? Buffers exist independently of the user interface to the buffer. When you open a file in a new buffer or switch to an existing buffer for a file, the buffer is presented for editing in one of the Emacs Windows in one of the Frames. The default is the current Frame in use. This makes switching to a buffer like clicking on a tab. But the architecture is more flexible.
The commands I've mentioned work in default Emacs right out the box. More experienced users like some of the fancy searching and auto-completion packages like helm or ivy. There are also speedbars for those that like to mouse-click on a project directory outlines and sophisticated project management tools like projectile with fuzzy searching across the files withing the project. These add on packages are so easy to add that the real problem is having too many features available.
I should mention that there are many fancy fuzzy search tools, but I really don't use them myself, I get by with the basic functions provided by Emacs for grep'ing and searching. And if you still want tab bars there's a package for that, tabbar mode.
Related to project management and along with org-mode one of the most recommended Emacs packages, magit, a really great interface to git that is very well integrated with Emacs.