Earlier quoted context omitted.
To be fair, I think the article misses one of the points, though: for example, I had a time between 14 and about 22 when I didn't swim at all, having spent about 4 years doing swimming as a sport. When I started swimming again at the age of 22, I could swim obviously - but it took me weeks of re-remembering all of the correct positions of my hands, which muscles to contract and how should I breathe in order to sustai…
> When I started swimming again at the age of 22, I could swim obviously - but it took me weeks of re-remembering all of the correct positions of my hands, which muscles to contract and how should I breathe in order to sustain that swimming for longer than a few laps. But it's important to note that it took you only a few weeks. Originally learning all these movements probably took years of training and you still kne…
Nah. I am actually making the opposite point: I had to consciously re-remember (from whatever I remembered my instructor told me) how it were back then and retrain myself to do it correctly all over again.
For example, getting over anxiety that I would be out of breath the next time I am breathing in. The only reason I could get over it was because I have consciously remembered I could do that when I was a kid, so it was just a matter of training and habit both of which I had to consciously push myself to acquire again.
"a few weeks" would only be related to "conscious remembering how it needs to be done", rather than "swimming like the old days". It took me a few months; constant attention and reading how to swim properly otherwise.