I was once an avid rock climber, but stopped for many years. One night on a surf trip in Indonesia I had someone hold my beer while I climbed a palm tree, which was only about 15 feet high, but that's still high enough that you don't want to fall. I got to the top of the trunk and reached up to grab one of the branches, and it was like, 'oh man, I'm so out of condition, I can barely grip this'. But then, accidentally…
I play cello and whenever I don't play for a week or more and I just sit down to play, my hands lack a lot of dexterity and are imprecise. Most people just play for half an hour to get it all back.
However, what I noticed is that if I play for a minute- or two, make an hour break and come back to play again, my hands are fully ready to play, as though I didn't have any longer (week) pause whatsoever. It's rally kind of magical.