The study design seems silly. The subjects did better recalling scents after one hour when they had that whole hour to continue smelling any lingering particles of the scent. That's surprising?
While I'm not a scientist in the given field, my personal experience is that people get used to smells very quickly. That's also why historically manual dry rot searchers were notorious for running around buildings fast — once your body gets used to the scent, it's filtered out. I doubt an hour in a given environment would give you much advantage over say five minutes.
Breathing Through the Nose May Offer Unique Brain Benefits
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Re: Breathing Through the Nose May Offer Unique Brain Benefits
#12It's interesting to see these modernization attempts for ancient wellness 'technology' that dates back thousands of years. I am, of course, talking about yoga, and more specifically -- pranayama. Otherwise known as the 'science of breath'. You don't have to believe in anything to practice different breathing techniques, and the results are absolutely there. I have met freedivers who build up their lung capacity stric…
Re: Breathing Through the Nose May Offer Unique Brain Benefits
#13The study design seems silly. The subjects did better recalling scents after one hour when they had that whole hour to continue smelling any lingering particles of the scent. That's surprising?
Re: Breathing Through the Nose May Offer Unique Brain Benefits
#14It's interesting to see these modernization attempts for ancient wellness 'technology' that dates back thousands of years. I am, of course, talking about yoga, and more specifically -- pranayama. Otherwise known as the 'science of breath'. You don't have to believe in anything to practice different breathing techniques, and the results are absolutely there. I have met freedivers who build up their lung capacity stric…
Can you suggest an intro to practicing pranayama specifically, as opposed to generic mindfulness or meditation?
You might find some books at patanjali[1]. They have a good list of exercises although the BS part does appear in some books.
[1] https://patanjaliayurved.org/product-category/patanjali-publ...
Re: Breathing Through the Nose May Offer Unique Brain Benefits
#15I resisted breathing through my nose because my left nostril seems slightly deviated. Forcing myself to breathe through my nose while I jog or do yoga seems to help. My hunch is that the nostril is just closed up a bit from lack of use.
Re: Breathing Through the Nose May Offer Unique Brain Benefits
#16It's interesting to see these modernization attempts for ancient wellness 'technology' that dates back thousands of years. I am, of course, talking about yoga, and more specifically -- pranayama. Otherwise known as the 'science of breath'. You don't have to believe in anything to practice different breathing techniques, and the results are absolutely there. I have met freedivers who build up their lung capacity stric…
Re: Breathing Through the Nose May Offer Unique Brain Benefits
#17It was incredible, my mind was completely clear all the time, I felt great, and my wife noticed that I even stopped snoring.
Since then I've done it again a few times, but can never sustain it for more than a few days.
It's super simple, but building the habit is very hard.
Re: Breathing Through the Nose May Offer Unique Brain Benefits
#18Re: Breathing Through the Nose May Offer Unique Brain Benefits
#19Re: Breathing Through the Nose May Offer Unique Brain Benefits
#20You are now breathing manually.