Carbohydrates are also the cheapest calories.
I was actually just lamenting how difficult it is to get a "real" (no lettuce) salad this evening. Making them at home isn't /really/ an option for me, not unless I want to eat it literally every day. The greens would go bad in about half a week; the other semi-perishable things would need to go shortly after. It's so much easier to go out and get something fresh and variety from a common kitchen (restaurant) that se…
A Massive New Harvard Study Shows Which Diet Burns the Most Calories
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Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#12Article is a massive pain to read without paragraphs.
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#13Summary: Diets that replaced carbs with fat burned an average of 250 calories a day more, in a study whose methodology wasn’t described or skeptically analyzed whatsoever. Author then goes on to repeat “not all calories are identical” repeatedly.
Does the “not all calories are identical” assertion reduce to "the number of calories of heat obtained when a food is burned in a flame outside the body (the number of calories on the label) is not equal to the net number of useful calories obtained when the food is metabolized?"
250 calories per day is only about 1 kg per month of weight loss. This is not trivial compared to typical weight loss results, but it is quite a bit less than what people searching for diet advice would consider a game-changer. And it is not clear if there are other consequences of changing the composition of the diet over the long term of steady weight loss that most dieters need.
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#14I've always found this aspect of the low carb debate to be mostly irrelevant. The benefit I get from eating a low carb diet isn't that I burn more calories (as in, i'm not expressing an opinion either way on that). It's that I have a desire to eat dramatically fewer calories on a low-carb diet, and the weight loss effects come from that, not higher metabolism. I don't understand why so many studies want to focus on m…
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#15Earlier quoted context omitted.
I was actually just lamenting how difficult it is to get a "real" (no lettuce) salad this evening. Making them at home isn't /really/ an option for me, not unless I want to eat it literally every day. The greens would go bad in about half a week; the other semi-perishable things would need to go shortly after. It's so much easier to go out and get something fresh and variety from a common kitchen (restaurant) that se…
Why don’t “real” salads include lettuce?
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#16Earlier quoted context omitted.
I was actually just lamenting how difficult it is to get a "real" (no lettuce) salad this evening. Making them at home isn't /really/ an option for me, not unless I want to eat it literally every day. The greens would go bad in about half a week; the other semi-perishable things would need to go shortly after. It's so much easier to go out and get something fresh and variety from a common kitchen (restaurant) that se…
Aren't vegetables and thus salads mostly carbs, though?
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#17Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#18Earlier quoted context omitted.
Why don’t “real” salads include lettuce?
Because lettuce is filler whose main purpose seems to be to take up space on the plate. It doesn't provide an saity, and something like iceburg lettuce has very low nutritional content. It just a cop out for restaurants.
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#19I've always found this aspect of the low carb debate to be mostly irrelevant. The benefit I get from eating a low carb diet isn't that I burn more calories (as in, i'm not expressing an opinion either way on that). It's that I have a desire to eat dramatically fewer calories on a low-carb diet, and the weight loss effects come from that, not higher metabolism. I don't understand why so many studies want to focus on m…
Precisely my experience as well. While it’s true that really no one type of nutrient is universally bad or evil and technically weight loss comes down to calories in/out, there is a huge difference in how satisfied you feel after eating X amount of calories in various forms. I can eat an entire loaf of good bread or a big bag of chips without even thinking about it. Fats are tasty too but I don’t find myself wanting to gorge on them to the same extent.
Re: A Massive New Harvard Study Shows Which Diet Burns the Most Calories
#20Earlier quoted context omitted.
Because lettuce is filler whose main purpose seems to be to take up space on the plate. It doesn't provide an saity, and something like iceburg lettuce has very low nutritional content. It just a cop out for restaurants.
Why would it be just filler? You're probably not eating enough. It has high fiber content, just like most vegetables (and actually a very similar macro nutrient ratio)