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Limiting Social Media Decreases Loneliness and Depression

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71–80 of 153 posts

Re: Limiting Social Media Decreases Loneliness and Depression

#71

Frankly, I only go on Facebook a few times a month to occasionally check in. I feel like logging in daily is not the point of the service.

It shouldn’t be the point, but Facebook wants it to be, because the more eyeballs looking at their site, the more money they get. In order to maximize eyeballs, they make their site as addictive as possible.

Re: Limiting Social Media Decreases Loneliness and Depression

#72

My policy is to decrease on push notifications as far as possible. WhatsApp and Telegram still have the privilege but that's it. I feel like by seeking out information rather than it coming to me, I at least am making a conscious decision to waste time on social media. Interestingly, implementing that had the effect of me now spending hardly any time on there at all. Funny how that works!

Something I did in addition to removing push notifications was deleting the apps. When I want to look at a Reddit thread or a tweet, I have to use my mobile browser, and endure their painful UI. Some might consider this paranoid or masochistic, but I find that for me it prevents further exploration beyond the thread/tweet I was originally interested in.

Re: Limiting Social Media Decreases Loneliness and Depression

#73

My policy is to decrease on push notifications as far as possible. WhatsApp and Telegram still have the privilege but that's it. I feel like by seeking out information rather than it coming to me, I at least am making a conscious decision to waste time on social media. Interestingly, implementing that had the effect of me now spending hardly any time on there at all. Funny how that works!

Yeah I've been doing much the same, I've given mastodon a pass for now for direct mentions only (which tootdon lets you configure) because those notifications are people's actual interactions with me - whereas with Twitter and Facebook it's generally any old crap that happens to one of my friends or follows, or sometimes even somebody else who some people I know have followed (who cares?!) so that gets turned right off. In fact I don't even have the Facebook app, I just look at it in my browser - sometimes it still manages to sneak a few notifications through Chrome even though I was sure I turned those off.

Mostly it's just very annoying when for some reason my phone doesn't manage to prioritise push messages which come from direct messages or SMS and so they somehow manage to get buried under a honking slew of social media detritus.

Re: Limiting Social Media Decreases Loneliness and Depression

#74
post #59

This is probably true, but I don't know what else to do (counting HN as social media) - I don't really have any friends or interesting activities. Basically go to work, do work, go home, repeat. Anyone have any suggestions on how I could live a more interesting life and/or have friends? Sorta pathetic to be posting this here but since every other comment is talking out eliminating social media use, maybe some comment…

You can try solo traveling + staying in hostels. Highly recommmend.

Re: Limiting Social Media Decreases Loneliness and Depression

#75

My policy is to decrease on push notifications as far as possible. WhatsApp and Telegram still have the privilege but that's it. I feel like by seeking out information rather than it coming to me, I at least am making a conscious decision to waste time on social media. Interestingly, implementing that had the effect of me now spending hardly any time on there at all. Funny how that works!

Yeah I've been doing much the same, I've given mastodon a pass for now for direct mentions only (which tootdon lets you configure) because those notifications are people's actual interactions with me - whereas with Twitter and Facebook it's generally any old crap that happens to one of my friends or follows, or sometimes even somebody else who some people I know have followed (who cares?!) so that gets turned right o…

My websockets for my mastodon instance were broken due to a screwup in my nginx configuration, so for the first several weeks I ran it, I didn't even get browser notifications (mastodon's web UI is pretty good at falling back to polling).

It is quite different getting an alert popup now. I should probably go back to disabling them.

Re: Limiting Social Media Decreases Loneliness and Depression

#76

Earlier quoted context omitted.

Yea? Have a pro-gun discussion on HackerNews and tell me how it’s so much better than Reddit. HN has its own problems. For one, there is a growing discontent for different opinions (downvote happy), and two, there is one “channel”, so it’s mob rule for opinion.

Downvoting is simple disagreement (by policy) not some attempt to quash discussion. I know folks guard their karma jealously, which leads to resentment about downvoting. Add to that the 'greyed out' feature on downvoted comments which does look like censorship. But as an automatic mechanism for self-moderation it works ok, not perfect. Just look at the stuff at the bottom of a long discussion to see the quashed stuff…

>Downvoting is simple disagreement (by policy) not some attempt to quash discussion.

False. In fact, it quashes discussion by two methods: hiding the comment such that it must be specifically expanded, or literally graying out the comment so that it's harder to see. I do not care about my karma, but I very much care when a couple of people downvote for ideological reasons and don't offer any explanation. If this site is supposed to engender the hacker spirit, did nobody think for a second that it is directly opposed to that spirit to just say "I disagree, so nyeh"? To attempt to knowingly hide comments because you just disagree with them, thereby encouraging ideological conformity? There is only a small group of sites I know of which does not play to this script, and that's the imageboards which lack downvoting features (at worst a thread stays in place using 'sage') and upvoting features take the form of writing your own comment. You are forced to provide input if you feel like you disagree.

Re: Limiting Social Media Decreases Loneliness and Depression

#77

My policy is to decrease on push notifications as far as possible. WhatsApp and Telegram still have the privilege but that's it. I feel like by seeking out information rather than it coming to me, I at least am making a conscious decision to waste time on social media. Interestingly, implementing that had the effect of me now spending hardly any time on there at all. Funny how that works!

Something I did in addition to removing push notifications was deleting the apps. When I want to look at a Reddit thread or a tweet, I have to use my mobile browser, and endure their painful UI. Some might consider this paranoid or masochistic, but I find that for me it prevents further exploration beyond the thread/tweet I was originally interested in.

This is how I cured my reddit-addiction. I also decided never to visit Facebook with my phone. Now I visit there once a day in the evening. These actions have increased my happiness significantly.

Re: Limiting Social Media Decreases Loneliness and Depression

#78

So let me explain it. I started being active on the internet after learning no one would be friends with me (I was in class 6 back then). I would spend time figuring out things, talking to people and then social media evolved. I am still pretty active on social media but the main reason people are active on social media is they don't have people around them that listen to them.

That what many miss about social networks (and long-distance communication overall, i.e. IRC, ICQ, etc) - it is not always about looking at other people fancy moments (which is probably some type of social networks promote today) but it is to have a connection with people, which otherwise you would not get locally.

Re: Limiting Social Media Decreases Loneliness and Depression

#79
post #30

Earlier quoted context omitted.

HN and Reddit arent that different from other social media sites. All of them in my mind are "All You Can Eat" info buffet tables. This is just the current approach we have of dealing with a new world overloaded by info. It will change as we learn more and more about how it effects people. In the real world nobody healthy visits an "All You Can Eat" buffet everyday. Same thing will eventually happen with information.

I think it's a bit different, on HN and Reddit it's much less about sharing ones life (there are subreddits for this, but in general, no). It's more about sharing interesting discussion and insight around content. More than that, it's semi-anonymous, meaning it's not so much the relationship between people it's the relationship between content (or topics). This is a dramatic difference because it's harder to get into…

I have been reading Marshall Rosenberg's Non-Violent Communication and according to that book - seeing people happy or seeing peoples interesting thoughts or seeing their appearance etc etc can all lead to comparative/judgemental thinking which leads to all kinds of unintended side effects. He references Dan Greenberg's book How To Make Yourself Miserable.

Yet to be seen if sites can somehow employ mechanics to reduce comparative/judgemental thinking...but its something they all intentionally/unintentionally fuel currently imho.

Re: Limiting Social Media Decreases Loneliness and Depression

#80
My life has come a full circle. Moved to the facebook messenger, WhatsApp, Snapchat for texting and now only prefer iMessage or text messages. The number of groups you added to in WhatsApp and the meaningless forwards make me open those apps even lesser.

On the social sharing front, I only use Snapchat to share what I am up to some close friends. Limited FB, Instagram to once a week casual check-in and never been happier.

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