I realized I was checking facebook a lot each day whenever I had a spare moment, but didn't have anything really interesting happening, and I wanted to engage more with those around me and have more time for down-time thinking. So I deleted the app, knowing that making the threshold higher for checking it would reduce my usage, now I might check facebook once a month on my desktop, and still nothing happening, so it…
This is exactly how my leaving facebook started. After a few months without the app I logged out on desktop, and then it wasn't long until I deactivated my account. I'd like to delete it entirely but at the moment too many people still use messenger to contact me.
If only there was a Messenger API to setup an autoresponder with alternate contact info...