Is it worth it though? Now you can't fully rely on your phone number for 2FA, T-mobile is one of the providers notoriously known for transferring numbers without asking too many information.
My daily number, not connected to any 2FA (for which I use Google Voice) is a T-mobile, and a couple years ago I bought a nano sim to replace a larger sim, and the call center operator transferred the number without me having to answer almost anything overly personal, I think they just asked for a PIN which I'd obviously forgotten and with some mild additional information it was reset right there. It was truly shocking, the old sim just got disconnected from the network instantly.
For 2FA via text, Google Voice is IMHO the only choice, by far.
And for social graph implications, on your google account you can choose to not be discoverable to other people via your phone number, and that includes the Google Voice number since it's explicitly listed there (of course I assume it doesn't work the other way around, which seems to be the thing you are bothered by, I'm usually worried about being discovered by others than being shown a list of people I might know).