In my own experience struggling with addiction I've found that it is a symptom rather than a cause. Once you craft a life that is actually stimulating the tech loses its hold over you pretty quickly, if not instantly (for example when you go on a weekend outing in nature and completely forget your phone). Of course, the time and energy wasted due to the dysfunctional behavior presents a chicken-and-egg roadblock agai…
I'm a gamer and about as attached to tech as you can be without actually having mental issues over it. My wife and I recently bought a house and I've been finding that I'd rather spend time fixing it up than playing games or doing other stuff with electronics much of the time. That doesn't mean that I've quit wholesale, though. I eventually get physically or mentally tired and want to just relax, and it's back to the…
Plus you get to enjoy the fruits of your labor.
That was what completely killed my interest in any amount of game grind- it hit me mid-game that if I spent that time grinding my actual corporeal self, I'd have something to show for it after.
I've since improved my AeT mile pace (your "all-day" level) from around 15:00 to 10:00ish. (My dream/goal is to get to 7:00-8:00 at that level of exertion)