What i don't understand is how a phone can be so powerful with so little watt usage. especially compared to a PC
There are a lot of efficient PC's available. My HTPC sleeps when not playing and when streaming 1080p/4k videos only uses about 25 watts... which isn't bad considering its streaming from a NAS with plex through to an Xbox One. Phones, on the other hand, are highly specialized - PC's are general purpose. Trade off is often power requirements and performance. My 8 core 16 thread Ryzen Gaming PC smokes anything my phone…
Phones on the other hand are rarely plugged in, and consumers clearly demand more battery life. This has led to resources being poured into cell phone battery capacity and into efficiencies in power usage.