11–20 of 92 posts
Is it better to eat in the morning or night for humans?
Middle of the day for largest meal. Try to eat less before bed so liver can detox instead of digest food while u sleep. Also if your a man try working on peacock pose each morning 30 mins before eating (up to 5 mins) to boost digestion , if woman be careful when menstruating
Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community. Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz…
I’m not sure that video supports your conclusion that coffee/tea breaks the fast, seems to me it’s more of a maybe.
I personally appreciated the acknowledgement of the microbiome. The idea that simply...we don’t know and don’t understand the interactions of the microbiome. The example given was artificial sweetener that most every Keto/paleo/low carb/IF advocate would say is ok...well no,it’s probably not because even with zero calorie and no insulin response the interaction with the microbiome likely breaks the fast and is an over all negative (unhealthy) interaction.
Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community. Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz…
I have been non-fasting and fasting with an even split of 12 hours / 12 hours per day, so this will be an adjustment.
I'm not sure how well this translates to humans.
Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community. Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz…
That wouldn’t be so bad. It really just mirrors the advice our lacrosse coaches have been telling us all along. Don’t snack at night.
Another major victory in mankind’s long quest to render mice immortal.
Another major victory in mankind’s long quest to render mice immortal.
A witty quip, and I totally agree with the sentiment, but I'm wondering what other way we have to test hypotheses in vivo . Animal models are pretty key, but my knowledge of the field is incomplete.
This one seems a little more legitimate and a target for further research.
Animal models are a start, but you shouldn't use them to give definitive advice or conclusions. The headline is " Eating in 10-hour window can override disease-causing genetic defects" and it is a deception. You are not a mouse, health advice for mice and health advice for humans surely overlaps but there are certainly very many differences.
You solve this by doing a human study. It is a lot harder.
Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community. Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz…
Another major victory in mankind’s long quest to render mice immortal.
A witty quip, and I totally agree with the sentiment, but I'm wondering what other way we have to test hypotheses in vivo . Animal models are pretty key, but my knowledge of the field is incomplete.