Eating in 10-hour window can override disease-causing genetic defects
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Re: Eating in 10-hour window can override disease-causing genetic defects
#2Completely anecdotal, but I had some digestive issues for a few weeks, fasted for two days, and everything returned to normal.
Re: Eating in 10-hour window can override disease-causing genetic defects
#3Is it better to eat in the morning or night for humans?
Re: Eating in 10-hour window can override disease-causing genetic defects
#4Is it better to eat in the morning or night for humans?
A separate study showed a small increase in the effects associated with these windowed eating patterns if the majority of food was consume earlier, and meal size tapered off as the day went on. But the difference wasn't big enough to worry about it.
Re: Eating in 10-hour window can override disease-causing genetic defects
#5In mice.
Whose genes have been altered.
And who show no adherence to a circadian rhythm.
Not exactly relatable, is it?
Re: Eating in 10-hour window can override disease-causing genetic defects
#6Interesting how this time restricted eating seems to differ from perspectives in the intermittent fasting community.
Intermittent Fasting folks tend to espouse avoiding caloric intake for long periods of time every day, but they're fine with black coffee/tea (since it doesn't trigger an insulin response). But here Dr. Panda seems to believe that even coffee would compromise the fasting window: https://youtu.be/iywhaz5z0qs?t=1h15m15s
There goes that 7am cup of coffee...
Re: Eating in 10-hour window can override disease-causing genetic defects
#7I'm not sure how well this translates to humans.
Re: Eating in 10-hour window can override disease-causing genetic defects
#8Another major victory in mankind’s long quest to render mice immortal.
Re: Eating in 10-hour window can override disease-causing genetic defects
#9Is it better to eat in the morning or night for humans?
Middle of the day for largest meal. Try to eat less before bed so liver can detox instead of digest food while u sleep. Also if your a man try working on peacock pose each morning 30 mins before eating (up to 5 mins) to boost digestion , if woman be careful when menstruating
Re: Eating in 10-hour window can override disease-causing genetic defects
#10How does 10 hours of eating and 14 hours of fasting translate to humans? The life span of a mouse is much smaller than humans amd their metabolic rate is higher, 4 times that of humans. So I wonder if that would mean a much longer eating window and fasting window for humans.