I’m a founder and suffer from intermittent panic attacks. This first one I had was terrifying. I ended up going to the hospital because I thought I was having a heart attack. Once I figured out what was happening and the pattern for the symptoms, they got a lot more manageable. Just knowing I’m not dying and telling myself that helps to calm me down. The linked ESPN article in Fred’s post is really good and worth rea…
Panic Attacks
121–130 of 143 posts
Re: Panic Attacks
#122I've had panic attacks my entire life.Fortunately they're few and fair between these days and I can for the most part calm myself down when I feel one oncoming (they're almost always triggered by some event fortunately, very rarely just random ones). I wouldn't wish them on anyone. That feeling of "I'm trapped, this is forever, I'm going to die, this is overwhelming, I need to escape" is genuinely the worst thing I'v…
The start of recovery for me was reading a book by Pema Chodron about not trying to get rid of the intense feelings and experiences like this. With enough experience and meditation and a practice called morning pages, I’ve learned to harness the extreme energies involved and make them a massive positive instead of something to be scared of, holding me back. It took a long time but fully worth the effort. :) Edit: A f…
Re: Panic Attacks
#123I suppose my own experience differs from the symptoms of a chronic sufferer, but I used to completely dismiss notions of "panic attacks". My thought was "why can't they just take a breather and calm down?" Then one day I smoked too much marijuana and then had to go to a kids birthday party whose family I didn't know. About 10 minutes in I had what I can only describe as a panic attack. My face turned gray . My heart…
Using a throwaway due to subject matter, but I also learned the hard way that cannabis just doesn't agree with me the way it did in my younger years. I had what I now know to be panic attacks a few times after smoking a bit of weed and it's not worth the risk for me anymore. It's a bummer because I used to occasionally smoke when I was in my 20s with no issue other than maybe feeling a bit groggy in the morning but n…
Re: Panic Attacks
#124Earlier quoted context omitted.
can confirm firsthand that beta blockers are not useful for panic disorders despite being widely indicated for them. the beta blockers are intended to treat the physical symptoms of anxiety like shaking, sweating, and fast heartbeat. IMO they're a therapy which is really targeted at the doctors, who will feel better if they are able to prescribe something which theoretically helps the patient but doesn't carry any ma…
Do you have research to support this? Propranolol for instance is psychoactive in addition to hitting plasma norepinephrine / blood pressure etc
In a case of cruel irony, I actually became quite depressed during the time I was taking propranolol. (Recent studies suggest this is not coincidence.) It also had no effect whatsoever on my baseline anxiety, which remained uncomfortably high, though it did prevent me from having the actual attacks that I considered my worst symptom.
At one point I stopped taking propranolol for a year. The highlight of this year was losing a prestigious international post-grad fellowship when I had a complete anxious meltdown during my final telephone interview. When it was over, I vomited. After that, I finally gave in and told a doctor to give me the antidepressants (in my case, 75mg venlafaxine).
For me, the effect was immediate, and I can only compare it to a case of cured tinnitus. All of a sudden, this uncomfortable thing that I could feel at all times and that I was always conscious of possibly overwhelming me was gone. Presto. I must say I immediately felt remorseful and a bit stupid for prolonging my suffering for as long as I did by refusing to try antidepressants.
I stayed on venlafaxine until a couple years after my wife and I started dating, at which point I felt like I could taper off, and I did. I'll leave it as an exercise to the reader to look up how much of a pain that can be.
So, my recommendation to fellow anxiety sufferers is to not be afraid to try antidepressants even though you may feel anxiety is the opposite of depression. At least don't settle for a half-cure until you've explored all your options.
Re: Panic Attacks
#125so are there really just magic pills you can take that stop panic attacks? this guys carries them around but doesn't say if he's had to use them.
The closest thing I've found to a magic pill after years of searching has been CBD. Smoking a high CBD cannabis strain is probably the fastest way to get it in your system in an emergency. If you're somewhere smoking isn't an option, they have tinctures you can put under your tongue. Unlike Xanax or other pharmaceutical solutions, CBD is natural, has mild to no side effects, isn't addictive, and is non-toxic i.e. it won't kill you if you overdose.
Re: Panic Attacks
#126Earlier quoted context omitted.
Do you have chronic pain or another chronic condition? I'm trying to find out if they're common among people who are non-confrontational, perfectionists, and generally suppress their emotions.
I'd venture to guess so. Stress has a way of coming out one way or another especially for those people who are very 'distant' from their emotions and feelings. Whatever the biological mechanism (chronic cortisol, inflammatory response, muscle tension, high bp/heartrate), it eventually shows up so you can't ignore it any longer. Part of the cure I think is figuring out what your body is telling you through emotions an…
Re: Panic Attacks
#127I had crippling panic attacks for almost 10 years, doctors, drugs, nothing helped, I quit one job before I got fired due to poor performance because of my panic attacks. High doses of L-Ascorbic acid eliminated my panic attacks. I slowly worked up to 60mg per KG of bodyweight. I weighed 250 (113kg) works out to ~7 grams per day. I slowly worked up to 2g before breakfast, 3g before lunch, and 2g before dinner. Once I…
Re: Panic Attacks
#128Re: Panic Attacks
#129I suppose my own experience differs from the symptoms of a chronic sufferer, but I used to completely dismiss notions of "panic attacks". My thought was "why can't they just take a breather and calm down?" Then one day I smoked too much marijuana and then had to go to a kids birthday party whose family I didn't know. About 10 minutes in I had what I can only describe as a panic attack. My face turned gray . My heart…
If you came fishing for sympathy, keep looking. In the future, if you're doped up, stay the hell off the roads before you kill an innocent third party. I don't much care if you get completely smashed on your own time, but risking others is criminal. And what's with showing up at a kids' birthday party stoned? Incredibly irresponsible and antisocial on so many levels.
Re: Panic Attacks
#130>> “I’m a type of guy who has a very long fuse,” Love says. “I try to be as non-confrontational as I can, but when that fuse breaks, I explode. This is me. I had what I feel was a panic attack / semi nervous breakdown on the last day of my internship this summer. It was basically a 12 week interview for a job. On second to last day I received a full-time job offer, and there where a few times where I had embarrassed…
Do you have chronic pain or another chronic condition? I'm trying to find out if they're common among people who are non-confrontational, perfectionists, and generally suppress their emotions.