71–80 of 143 posts
This seems like a good resource: https://anxietynomore.co.uk/
Breathing exercises and realizing that that I'm going through a panic attack usually helps defuse it a little though most of the time you can only just wait it out.
>> “I’m a type of guy who has a very long fuse,” Love says. “I try to be as non-confrontational as I can, but when that fuse breaks, I explode. This is me. I had what I feel was a panic attack / semi nervous breakdown on the last day of my internship this summer. It was basically a 12 week interview for a job. On second to last day I received a full-time job offer, and there where a few times where I had embarrassed…
This seems like a good resource: https://anxietynomore.co.uk/
Hmm. To me, it seems not. Or at least, it seems an everyday expertise knowledge, derived from direct experience. He does not seem to be a qualified expert. The goal here is to sell the books.
> the purchase of the book is totally optional, so please do take the time to look around my site
Also, the book is only 13 pounds, so I don't they they are making a lot of money out of it. Perhaps they use the money to keep the website running?
I suppose my own experience differs from the symptoms of a chronic sufferer, but I used to completely dismiss notions of "panic attacks". My thought was "why can't they just take a breather and calm down?" Then one day I smoked too much marijuana and then had to go to a kids birthday party whose family I didn't know. About 10 minutes in I had what I can only describe as a panic attack. My face turned gray . My heart…
In the future, if you're doped up, stay the hell off the roads before you kill an innocent third party. I don't much care if you get completely smashed on your own time, but risking others is criminal.
And what's with showing up at a kids' birthday party stoned?
Incredibly irresponsible and antisocial on so many levels.
Panic attacks are awful and terrifying, mine eventually turned into panic disorder, but after over a year of working on it and taking it step by step I was able to beat it and without any medication! In my experience, the following helped me. * Meditation * Deep breathing exercises * Exercising especially cardio. * Cold water showers * Learning about panic attacks * CBT
If you have health issues, please don't follow any advice on the internet (Ok, not even mine) and go ask your doctor.
But they also know many doctors aren’t able to help much with panic/anxiety, not because they’re ignorant or incompetent but because the causes and effective treatment options vary so much from person to person, and the whole topic is not very well understood by anyone, really.
One of the treatment options suggested above (CBT) is a conventional medical approach.
The others are often reported to be beneficial for some people and are not commonly reported to do any harm, so it is fine for someone to suggest them.
Panic attacks are so mind bogglingly weird. For a few seconds (maybe a minute or so) your brain enters a completely different mode. Then it takes a few minutes to calm back down to regular human thought, again. It's so weird it is difficult to come to terms with what happened. I spent a few months largely crippled by panic disorder (intermittent panic attacks spaced by anxiety – often about the panic attacks themselv…
Since everyone else is saying what worked for them... I didn't fix them with medication, breathing or lifestyle. I saw a therapist (CBT) for a few months and she suggested leaning into the panic attack: when you feel one coming on, deliberately try to trigger it. They whither away when you embrace them. The underlying anxiety is a separate issue and required a few years of practiced mental discipline. Sorry, no silve…
I've had panic attacks my entire life.Fortunately they're few and fair between these days and I can for the most part calm myself down when I feel one oncoming (they're almost always triggered by some event fortunately, very rarely just random ones). I wouldn't wish them on anyone. That feeling of "I'm trapped, this is forever, I'm going to die, this is overwhelming, I need to escape" is genuinely the worst thing I'v…
Edit:
A favorite passage from Pema’s book: https://books.google.com/books?id=a6sRdYLlmqIC&pg=PA6&lpg=PA...
An article about morning pages: https://www.theguardian.com/lifeandstyle/2014/oct/03/morning...
Meditation, medication, eating healthy, exercise, be aware of yourself and when you are pushing yourself beyond the breaking point. Everything will be ok. I avoid all illicit drugs, but alcohol is an anxiolytic and it’s partly why I like it.
One time I was on the subway, surrounded by people of all ages just relaxing and being bored, and I was trapped in a life or death struggle for survival as one of the worst panic attacks of my life attacked me. Then, when I thought I couldn’t make it, I realized how silly I was being and how absurd the whole situation was, and it gradually went away.
I still get panic attacks sometimes, but they get easier to manage.
I suppose my own experience differs from the symptoms of a chronic sufferer, but I used to completely dismiss notions of "panic attacks". My thought was "why can't they just take a breather and calm down?" Then one day I smoked too much marijuana and then had to go to a kids birthday party whose family I didn't know. About 10 minutes in I had what I can only describe as a panic attack. My face turned gray . My heart…
If you came fishing for sympathy, keep looking. In the future, if you're doped up, stay the hell off the roads before you kill an innocent third party. I don't much care if you get completely smashed on your own time, but risking others is criminal. And what's with showing up at a kids' birthday party stoned? Incredibly irresponsible and antisocial on so many levels.