Earlier quoted context omitted.
> In my opinion, it would be more accurate to compare psychedelic drugs to activities like meditation and fasting I've done all 3 of these (meditation as in mindfulness), and I disagree. Of these 3, meditation is the most harmless. It is relaxing, not discomforting (I'll hook into this again at the end of my post). Someone can start meditating or fasting without guidance (though I recommend guidance in both cases, es…
> It is relaxing, not discomforting Meditation practice is not relaxing at all. The effect after meditating might be in part feeling relaxed, but in general meditation is pretty hard work. This is probably a very common misconception, you see all the pictures of people meditating at the beach in front of a beautiful sunset and think that meditating is like going to the spa, when in fact meditating is much more like t…
Especially the effect after it makes that work more fruitful, since for various hours I'll be less tense and more focused. For example, it'd make socializing more relaxing.
Those are 2 very valid reasons for me to call it relaxing. Then again, I find running and listening to certain music also relaxing. Because after a while, I get in an automated flow ("trance") akin to meditating.
The 3rd reason is that if I'm rather tired, mindfulness can potentially get me to sleep. I often (almost daily) do it before I go to sleep, and it aids me to get to sleep. I much prefer it over: overthinking, fantasizing, or masturbating/sex.
Its already painful for me to meditate whilst sitting instead of lying but one gets used to that. Its just untrained muscles getting trained. As long as you don't strain yourself, you're fine.