It's a controversial issue, but I try to refrain from eating any type of dairy products (with mixed results) because of two main reasons: - It seems that science is supporting a vegan lifestyle for longevity/a longer health span [1] - Cows are so bad for the environment... [1] https://valterlongo.com/daily-longevity-diet/
Dairy is very unhealthy for grown-up humans... https://www.youtube.com/watch?v=h3c_D0s391Q
For what it's worth: life is deadly. Deal with it and eat what you like.