I have been coding since the 90s. This year I finally felt really burnt out. It got so bad I was upset, miserable, and lost all passion for working. I have 6 kids and a wife with a chronic untreatable disorder so I couldn’t just quit. And I’m glad I didn’t, it turns out that wouldn’t have helped. Here’s what I did and what I would suggest: 1) after talking to my wife and my doctor I got a counselor. Well really a tea…
One issue I see is that it seems like any mention of seeking the help of a counselor/psychologist/psychiatrist is SOOOOOO stigmatized that folks are repelled by the idea. It's very counterproductive and stops many from doing something that has the potential to completely turn things around.
I had no idea what it would be like. I was honestly scared to death to see someone. I was a fool. Rich, my counselor, is a kind, intelligent, and friendly man. I said “what are we doing?” And he said “you’re paying me by the hour to be your best friend. Just let me help guide you into a happy relationship.” He did. I complained. I cried. I got mad. We laughed our asses off. And honestly it helped. He made me feel like I was normal for my feelings. He let me know when I was wrong and how to rethink things. He let me vent. He smacked me emotionally. It is fantastic. It helped almost immediately.