The author references Cal Newport's Deep Work [1]. I recently read this book and I can't recommend it enough. It's not just a productivity fluff piece about the importance of focus. He brings an academic rigor to the debate and backs up his claims with legitimate evidence. Best of all, the book is not just theory, it's 100% actionable. I used Newport's recommendations to reclaim 4+ solid hours of deep focus and it's…
I recall that Cal Newport suggests three ways of scheduling deep work. 1) dedicate a portion of the day: Writer John Grisham regularly writes from 7 to 10 every morning. 2) dedicate a portion of the year: Cal gives the example of a professor who moves out to a remote cabin for several months each year to be away from distraction and do deep work. 3) ad hoc with tracking: Cal himself fits in deep work whenever he can…
- Monastic: “This philosophy attempts to maximize deep efforts by eliminating or radically minimizing shallow obligations.” — isolate yourself for long periods of time without distractions; no shallow work allowed.
- Bimodal: “This philosophy asks that you divide your time, dedicating some clearly defined stretches to deep pursuits and leaving the rest open to everything else.” – dedicate a few consecutive days (like weekends, or a Sunday, for example) for deep work only, at least one day a week.
- Rhythmic: “This philosophy argues that the easiest way to consistently start deep work sessions is to transform them into a simple regular habit.” – create a daily habit of three to four hours every day to perform deep work on your project.
- Journalistic: “in which you fit deep work wherever you can into your schedule.” — Not recommended to try out first, since you first need to accustom yourself to deep work.