Vaguely related I've found Yuval Harari's stuff interesting ( https://news.ycombinator.com/item?id=13905249 ) The >You told the Guardian that without meditation, you'd still be researching medieval military history — but not the Neanderthals or cyborgs. What changes has meditation brought to your work as a historian? > ... the entire exercise ... is to learn the difference between fiction and reality, what is real an…
To understand meditation, one has to understand how our brain works. Once you fully understand the brain, it's a no-brainer to meditate regularly. If you are game, I recommend everyone read the Happiness Hypothesis by Jonathan Haidt.
I'm fairly sure we're still decades if not centuries away from this. We barely understand the broadest strokes of the brain, and can only really treat its deficiencies by bathing the entire thing in chemicals.