> App Timer lets you set time limits on apps, and will nudge you when you’re close to your limit and then gray out the icon to remind you of your goal.
> Wind Down will switch on Night Light when it gets dark, and it will turn on Do Not Disturb and fade the screen to grayscale at your chosen bedtime to help you remember to get to sleep at the time you want.
I actually have a separate device for fun/addictive apps, and my phone's charging spot is not in the bedroom. But these kinds of features will help orders of magnitude more people than my very manual interventions ever will.
I'm glad Google is seeing themselves as on the side of the user here. Rather than enabling the "up and to the right" religion that has a lot of tech companies chasing DAU and UAM metrics by any means necessary.