Something that I don't know if they've mentioned specifically in public was that the Apple Watch was partly designed to deal with smartphone addiction. I don't have a citable source handy here, so it's just my word, but when I interned with Apple last year there were a few "town hall" events where interns could ask questions of senior management (Cook, Ahrendts, Cue, Maestri, etc). At one of them (I think the Tim Coo…
This argument seems to imply the opposite, taking the "addicting" notifications and strapping them to your wrist doesn't exactly reduce the behavior. Most studies show any addicting effect is directly tied to the dopamine release from receiving the notifications. The decreased frequency in unlocking the phone is simply moved to your arm. Just bought a smart watch over the weekend, I'll keep you posted ;)
Phone notificaions, on the other hand, clog up the unlock screen, and seem to demand action when I pull down notification center and see old ones.
I still keep notifications low, mind you. Watch ones are still a distraction. But on balance I find it much less.