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Productivity

blog.samaltman.com

131–140 of 428 posts

Re: Productivity

#131
post #47
post #6

I see these kinds of articles come along from time to time, and it always makes me wonder: Why this pressing need to maximize productivity? Why not just do things you enjoy, at a pace that you enjoy? Is it for more money/prestige? What's the use if you've been stressing and pressuring yourself for it all your life? I feel like the odd person out because I work on something while I enjoy it, stop working on it when I…

The Church of Productivity strikes me as a very American kind of religion. I personally value being productive on things I care about, but I've worked hard to unlearn this general protestant-work-ethic, no-moment-wasted, anxiety-driven desire to be a Very Productive Person. One of the interesting things to me is how long this has been a part of American history. In the excellent history podcast Backstory, one episode…

How would you put into words the opposing, "non-productivity focused" viewpoint? I'm an American and I don't know that I can currently comprehend what the opposite would be.

Re: Productivity

#132
post #6

I see these kinds of articles come along from time to time, and it always makes me wonder: Why this pressing need to maximize productivity? Why not just do things you enjoy, at a pace that you enjoy? Is it for more money/prestige? What's the use if you've been stressing and pressuring yourself for it all your life? I feel like the odd person out because I work on something while I enjoy it, stop working on it when I…

Personally, I just want to realize more of my own potential. I believe I'm capable of a lot, including becoming more capable. Such things do have an impact on mental well-being (please find your own citations) so I'm fine with this being an end in itself.

Re: Productivity

#133
post #6

I see these kinds of articles come along from time to time, and it always makes me wonder: Why this pressing need to maximize productivity? Why not just do things you enjoy, at a pace that you enjoy? Is it for more money/prestige? What's the use if you've been stressing and pressuring yourself for it all your life? I feel like the odd person out because I work on something while I enjoy it, stop working on it when I…

Well, many people in startup circles have to optimize for time. They are taking risks without seeing any money, taking a salary for long periods of time. In most cases, they are also answerable to their employees. By being productive, you increase your chances of success and be happy that you are doing the best you can.

Re: Productivity

#134
I believe protein drinks are over-hyped. The reason they work so well for gaining muscles/weight is probably because of the extra calories.

Re: Productivity

#135

Earlier quoted context omitted.

https://en.wikipedia.org/wiki/Effects_of_blue_light_technolo... The significance is on blue light. The same way it has negative side effects at night (which is why tools like f.lux and night shift exist), it has positive effects in the morning. Folks who live in northern regions struggle in the winter with depression due to the lack of sun and the impact that has on your circadian rhythm. Not sure the folks in SF hav…

According to this random 20 year old study I found, taking Vitamin D supplements is better than light therapy: https://www.ncbi.nlm.nih.gov/pubmed/10888476

Dead link?

Re: Productivity

#136

Anyone have an opinion on his recommended mattress, as I nervously consider a 4k purchase this morning?

I wouldn't spend 4k on a mattress. You can get a solid one for 1.5k tops. The important thing is doing the research beforehand, knowing what materials will last, and knowing what kind you prefer. After getting a couple of bad mattresses I got fed up and read up on it and was able to get a much better mattress because of it. Here's a site that seems to have a lot of good information. https://www.themattressunderground.com/our-articles/mattress...

Re: Productivity

#137
I've been thinking about productivity & task management - in particular how to eliminate distractors from a getting stuff done I don't want to do (but have to), in order to deliberately make space to do the things I WANT to do (approaching from that "what to I want to accomplish this year"-vantage).

See this diagram of the situation and my ideal approach: https://imgur.com/a/GKoDs

I frequently have that feeling of overwhelm, analysis paralysis, spending too much time on areas I don't want to be, ignoring important areas, lots of wasted "activation energy" consumed by second guessing "Is this the right thing I should be doing?", balancing time between personal stuff, relationships, work projects, work, life goals, family, etc - you get the idea.

I've been noodling around thinking: What would be the ideal way I'd work on stuff? And in the end, I thought, I'd love to have a big week/day agenda on my wall, with a list of things I should be doing, with confidence that there is some rationale to why I am doing these exact tasks and in that exact order. And then - with that confidence negating the analysis paralysis - I'd get to work, going thru the tasks.

Below is a description of my ideal system:

Premise: Determining % time allocation to categories of activities - I read about Ben Franklin and how he categorized his time - personal, family, reading, church etc, and thought that's a pretty interesting - deliberately trying to arrive to a reasonable % time spent for each category of area you care about. Another principle I like is the idea of "pay yourself first" for personal finance - make sure your savings, retirement, etc get deducted first to the right bucket before hitting your pocket (as opposed to trying to fit in savings using remaining money). Simply - this lets me feel confident that I am thinking tactically AND strategically.

Given: Available buckets of time in a week - Given a "vanilla" week, aside from sleep, the time is spent at work (~8hr a day) and non work (~8 hour a day). If we apply the categories and allocation %s in #1 to a typical week, we'd zoom in and see that each work bucket and non-work time bucket is subdivided - "soft constraints" on time spent. Obviously not the same each day, but it'd likely even out throughout the week.

Getting to the tactical: Task list & level of effort - We start listing out the specific tasks (think Getting Things Done style) - essentially a giant list of unsorted tasks. These could live within work projects ("Create project plan for XYZ Initiative"), personal goals ("write a poem"), and even recurring tasks ("send client status report each Monday", "call grandma every Wednesday"). If possible, these tasks should be assigned a level of effort (e.g. time, Agile points). The abstract goal is to have a list of all specific & actionable tasks from every area of your life in one spot, and a rough idea of how much time each would take

Prioritize tasks - Using a model like Eisenhower Method, distribute tasks according to importance & urgency

Allocate/Schedule tasks to time buckets in the week - Given those buckets/categories of time as a model of how to spend a particular week, AND this giant pile of prioritized AND categorized actions, we should be able to automatically allocate tasks throughout a week, given hard constraints (like hours of time in a day), and soft constraints like % of time spent on each bucket, and order the tasks by urgency & importance. "What should I be doing right now?" — As a result of distributing tasks throughout the week, this would allow a tool to have a Day view: Given all of your tasks, and given your time allocation goals, the tasks importance & urgency, you can answer the question, "What are the optimal set of tasks which I should do TODAY?" and "What should I ACTUALLY be doing right now?"

I've never seen a tool or approach which accomplishes the above, but I'd be curious if other people think this way (am I just crazy??), and if there are any tools which accomplish/approximate the above. Thoughts welcome!

Re: Productivity

#138

Earlier quoted context omitted.

The article is really just describing how he goes about making the best use of the time he has, and a big part of that is describing what he does to feel and perform at his best. It mostly seems like things that anyone could benefit from, regardless of what your goals/priorities are.

Ah, thanks, I'm going to go back and give it a chance. As I said below, I usually don't read these sorts of articles because they're stressful in a "You can do better! Look how well all these people are doing! Why aren't you like them!" social-media way.

You are very honest with your feelings! I am like that too - feeling envious when reading "you can do it too" articles instead of focusing just on the message they wanna teach us :)

Re: Productivity

#139
post #87

Earlier quoted context omitted.

I very deeply agree with you and have not been able to find this kind of thinking/feeling synthesized into a life-philosophy I can say I subscribe to. I'd love to discuss more with you if you're interested.

Although not an opus on the subject, you may enjoy this article: https://aeon.co/essays/take-your-time-the-seven-pillars-of-a...

Thank you! This was a fantastic read.

Re: Productivity

#140

> I very rarely eat breakfast, so I get about 15 hours of fasting most days (except an espresso when I wake up). I know this is contrary to most advice, and I suspect it’s not optimal for most people, but it definitely works well for me. Coffee isn't going to interrupt your fast, assuming it's black. I too skip breakfast and try to fast as long as possible. Fasting is tremendously helpful to productivity. Nothing wil…

> Fasting is tremendously helpful to productivity. Nothing will hinder your performance like a huge meal in the morning (especially one high in carbohydrates) This seems to be really getting popular. What's the science behind it? I'm curious if this is mainly anecdotal or if you did some research before jumping in. My 2 cents: as an endurance athlete and student of nutrition, skipping breakfast seems like a bad idea.…

As others have mentioned there seems to be a number of studies about the health benefits of itermittent fasting. (I really love big breakfasts though:-)

For me however I do it because I get less tired during the day if I wait until lunch before I eat. (Fasting completely seems to work even better but is less of an option after I got a family that wants me to eat dinner with them.)

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