Earlier quoted context omitted.
I get to visit clubs/shows every few months and I always use a pair of musician earplugs, (Etymotic, standard - not custom fitted). It gives a nice and even attenuation, which after few minutes you don't even notice (other than perhaps slightly elevating very low frequencies relative to the rest). Your mind is very quick to normalize the volume level anyway, no matter if you're with or without protection. Why suffer…
Which ones? I have these ( https://www.amazon.com/Etymotic-Fidelity-Earplugs-ETY-Plugs-... ) and to be frank, I dislike wearing them -- it just sounds worse. That said, clubs/shows play music way too loud, and I occasionally hear the beginning of tinnitus, so I 100% agree that people should get a pair.
But I've been using them too late because recently I have tinnitus in the evening before I go to sleep (I do wear the plug at night as well). Am in mid 30s.