Staying Healthy and Sane At a Startup

Here's where I get 90 minutes: stretches, about 30 minutes on an elliptical, another 25 on an exercise bike, then weights, then crunches, then stretches. I mean 90 minutes for the entire gym-going process, not like 90 minutes of flat-out cardio or heavy-duty lifting. That would indeed be ridiculous for someone who isn't a professional athlete. Like I said, that routine works for me; it's what I need to feel like I got a good workout. But I also want to try other techniques. Part of the appeal of CrossFit is that you get a "better" workout in a shorter period of time.

You can find sources that say dropping carbs is bad idea, and you can find sources that say dropping carbs is a great idea. Again: it's what works for me. I'll still eat some whole grains and other "good" carbs.

If you noticed, the bit about the German/English heritage ended in a joke, suggesting that I was exaggerating a bit there. But since you bring it up: yes, I've seen plenty of portly English and German folks, and also some quite fit ones. Like you say, it's all about diet, and that's why I'm being careful about mine.

What toxins?

By the way, I mentioned specifically too much water. You only need to drink when you're thirsty. I'm asking what benefit you get from drinking water when you're not thirsty.

By the way, "people are dehydrated a large majority of the time" -- citation needed.

Again, not talking about dehydration. What benefit does excess water consumption give, versus just having a drink when I'm thirsty?

Exercise is basic necessary maintenance required by the human body. You either do it and have a happy/healthy body, or you don't. Eating healthy is just as important, separated into two categories: overall caloric intake, and nutritional content.

Car analogies are a dime a dozen in computing, but they apply here as well. Not exercising is like changing the oil in your car every 10,000-15,000 miles, instead of every 3,000 - 6,000. Your car is still going to last years, but its lifespan will be shortened, and it's going to run poorly towards the end of it. The nice thing about a car is you can repair it, or buy a new one. Repairing a human is tricky, and you definitely can't buy a new one.

I'm absolutely baffled by those who put their careers or money at a higher priority than their own physical health. You really want to be rich and famous with a crappy body? Is type 2 diabetes, along with likely amputations, blindness, and erectile dysfunction, your thing? Looking forward to clogged arteries and heart disease? What about stroke, wiping away your ability to control your own body, or even being able to think or speak? Etc, etc...

I don't intend to be mean, but many American's simply don't prioritize their health high enough. People seem to have every excuse in the world not to do it, except for a good one.

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True story. My brother is enrolled for his doctoral in physical therapy. He dissected cadavers (donated human corpses) during one of his classes. My family and I went out to visit, and he was able to let us look at one.

My father, who is about 30 pounds overweight in his late-50's, hasn't really cared about his health. He eats too much high-saturated-fat ice cream, puts cream in his coffee, likes cookies with lots of butter in them, etc... I've been trying to get him to eat healthier and exercise for years to no avail.

Well, my brother was having me hold/feel the heart from the cadaver (it was already cut out of the dissected body). I was squishing some of the arteries with gloves on, and my brother said "Try squishing this Coronary Artery. Sometimes it might be crunchy from heart disease."

So I did, and WOW! It was ROCK SOLID! So much calcium and plaque had built up inside this persons heart that it completely clogged the artery. It was as if there was a pebble-sized rock inside of it.

Of course, I forced my father to put some gloves on and feel it for himself. Well, that scared the SHIT out of him! These last few weeks since, he's made a decision to stay away from high-fat foods (and has been doing so - non-fat ice cream now, skim milk in coffee, etc...). He's also putting together an exercise room.

It looks like he's in the right mindset now, which is a very good thing! Sometimes the dagger of death hanging over your head is the best motivator. :)

whoa this seems a bit dangerous and flies in the face of what we get drilled into us since children about weightlifting. Do you have any authoritative source for this?