Diaphragmatic Breathing Exercises and the Vagus Nerve (2017)

Post by 09bjb » Thu, Mar 22, 2018, 9:48 PM UTC

ada1981 wrote: post #85

09bjb wrote: post #83

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Where did you learn? There seems to be a large divide between the training, time, and money required to become certified, and the one-off Saturday event. I'd like to use it but I'd also like to understand how it works. Grof's book doesn't contain a how-to and the knowledge seems a bit cloistered...too much so given that it's hard to hurt yourself in this method. I'm already "sold" on the healing potential of these mo…

Are you based in NYC? I'm actually going to a day long session this Saturday - it's about $150 for the day including lunch and dinner. You get an intro session for an hour with someone who trained with Grof; then you either breathe or sit with someone for 3 hours; lunch; switch and sit/breathe; dinner & integration. I love it and have been going every few months. email me if you like and we can chat more. A@175g.com…

Post by nsouth » Sat, Mar 24, 2018, 2:35 PM UTC

09bjb wrote: post #90

nsouth wrote: post #34

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Gopi Krishna is the canonical worst-case scenario of an unprepared Kundalini awakening, so check out his "Kundalini: Evolutionary Energy in Man". I've heard that if you're careful, you should have an easier ride. However some people can have spontaneous awakenings, sometimes following traumatic (near death) events. One guy suggested there was a link between the adrenals and kicking off this process. The endocrine sys…

Wow, been digging into the AYP site. Thank you for passing this on. Some of the best stuff I've ever read, and I've read a LOT.