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How exercise in old age prevents the immune system from declining

bbc.com

11–20 of 68 posts

Re: How exercise in old age prevents the immune system from declining

#11
Given that this study focuses on declining naive T cell production and thymic tissue loss, it is interesting to look at another recent study that suggests these losses are the dominant cause of increased cancer rates with age.

https://doi.org/10.1073/pnas.1714478115

T cells develop from hematopoietic stem cells as part of the lymphoid lineage and have the ability to detect foreign antigens and neoantigens arising from cancer cells. In the thymus, lymphoid progenitors commit to a specific T cell receptor and undergo selection events that screen against self-reactivity. Cells that pass these selection gates then leave the thymus, clonally expanding to form the patrolling naive T cell pool.

The vast majority of vertebrates experience thymic involution (or atrophy) in which thymic epithelial tissue is replaced with adipose tissue, resulting in decreasing T cell export from the thymus. In humans, this is thought to begin as early as 1 year of age. The rate of thymic T cell production is estimated to decline exponentially over time with a half-life of ∼15.7 years. Declining production of new naive T cells is thought to be a significant component of immunosenescence, the age-related decline in immune system function. With the recent successes of T cell-based immunotherapies, it is timely to assess how thymic involution may affect cancer and infectious disease incidence.

It is clear from epidemiological data that incidence of infectious disease and cancer increases dramatically with age, and, specifically, that many cancer incidence curves follow an apparent power law. The simplest model to account for this assumes that cancer initiation is the result of a gradual accumulation of rare "driver" mutations in one single cell. Furthermore, the fitting of this power law model (PLM) can be used to estimate the number of such mutations. Exponential curves have also been used to fit cancer incidence data, resulting in worse fits than the PLM overall. Nevertheless, it is worth noting that exponential rates close to the declining curve for thymic T cell production can be seen to emerge from the incidence data, indicating the relevance of the thymic involution timescale. While the PLM fits well, it does not account for changes in the immune system with age. To better determine the processes underlying carcinogenesis, we asked whether an alternative model, based only on age-related changes in immune system function, might partly or entirely explain cancer incidence.

Our model outperforms the power law model with the same number of fitting parameters in describing cancer incidence data across a wide spectrum of different cancers, and provides excellent fits to infectious disease data. Our hypothesis and results add to the understanding of infectious disease and cancer incidence, suggesting in the latter case that immunosenescence, rather than gradual accumulation of mutations, serves as the predominant reason for an increase in cancer incidence with age for many cancers. For future therapies, including preventative therapies, strengthening the functionality of the aging immune system appears to be more feasible than limiting genetic mutations, which raises hope for effective new treatments.

Re: How exercise in old age prevents the immune system from declining

#13
post #12

Saying exercise prevents decline normalizes being sedentary. I prefer considering exercise normal and saying its lack accelerates decline. Anyone is free to call normal what they want, but I find my way leads me to live more healthy.

This needs to be one of those Bear memes.. anyway I like this and will put it up on my door at work.

Re: How exercise in old age prevents the immune system from declining

#15
post #12

Saying exercise prevents decline normalizes being sedentary. I prefer considering exercise normal and saying its lack accelerates decline. Anyone is free to call normal what they want, but I find my way leads me to live more healthy.

This is a great way to put it. I've been exercising so long that it is my normal. Not exercising for more than two days in a row and I start to feel weird/not healthy. This has led me to end up on the treadmill at 10pm or 5am. When it becomes your normal it is just like breathing or eating.

Re: How exercise in old age prevents the immune system from declining

#17

On a 5 hr bike ride your body is going to go into a similar state as intermittent fasting with all your glycogen being burned off. Similar to fasting this frees up energy and allows the garbage in your system to be burned off.

> garbage in your system

What precisely is this?

Re: How exercise in old age prevents the immune system from declining

#18
I have a concern.

A few months ago, a widely publicized study[1] indicated that moderate-to-large amounts of exercise caused a buildup of plaque in the hearts of middle-aged white men. This correlation was not seen in any women, nor was it seen in black men.

Unfortunately, this study included no Indian nor Southeast Asian people. I've seen unrelated studies indicating similar health outcomes for white men and Indian men, so as an Indian man, should I be worried about this?

[1]: https://today.uic.edu/physically-active-white-men-at-high-ri...

Re: How exercise in old age prevents the immune system from declining

#19
post #15
post #12

Saying exercise prevents decline normalizes being sedentary. I prefer considering exercise normal and saying its lack accelerates decline. Anyone is free to call normal what they want, but I find my way leads me to live more healthy.

This is a great way to put it. I've been exercising so long that it is my normal. Not exercising for more than two days in a row and I start to feel weird/not healthy. This has led me to end up on the treadmill at 10pm or 5am. When it becomes your normal it is just like breathing or eating.

Same to me, but I was more active when I was living in a warm country. Now I am living in a mildly cold winter country, and struggling to go out out to walk/run because of the cold. 3 weeks and I already feeling less productive and healthy.

Re: How exercise in old age prevents the immune system from declining

#20
post #19
post #15

Earlier quoted context omitted.

This is a great way to put it. I've been exercising so long that it is my normal. Not exercising for more than two days in a row and I start to feel weird/not healthy. This has led me to end up on the treadmill at 10pm or 5am. When it becomes your normal it is just like breathing or eating.

Same to me, but I was more active when I was living in a warm country. Now I am living in a mildly cold winter country, and struggling to go out out to walk/run because of the cold. 3 weeks and I already feeling less productive and healthy.

I think is normal ( like almost all animals) to be less active in the winter, and to be really active in the warm time/summer.

I do the same, body is used to idle in the winter/cold time. In summer, I spend almost all my free time outside.

Feeling great at my 40's.

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