Burnout doesn't differentiate between gender, race, sexual orientation, social status or the size of your bank account. Much like when I was in flying training and we were subjected to the altitude simulation pressure chamber so that we could each identify how we individually experienced the onset of hypoxia, I think it is important that everyone notates down the onset of burnout at home or at work. For me, Stage 1 i…
I agree you need to catch it early. I often wonder what the most time-efficient form of mitigation is.
Later stage burnout usually means taking myself away from even my home town for a bit and soaking up experiences in a different place. Which is exactly what I am doing now - tomorrow I hop on a plane for a 20 hour flight to the other side of the world, to spend a week on a ship (never been on a cruise before). Maximum recharge, no work.
Addendum: Important to realise that burnout recovery doesn't necessarily mean sit on a beach and do nothing. Often, my recovery time is some of my busiest, but it is doing something completely different from programming which recharges me, like learning a new song on the guitar, or doing other audio work.