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Was there ever really a “sugar conspiracy”?

science.sciencemag.org

91–100 of 230 posts

Re: Was there ever really a “sugar conspiracy”?

#91
post #86

Earlier quoted context omitted.

More generally I think it's a tendancy for many people to only support binary decision making. This is why many democracies end up with two party systems and everything is just good or bad. So when it comes to food: fat bad, sugar bad, fibre good, etc. Of course, when you actually observe a healthy population such as that of France or Italy, they break all of these stupidly simple rules. It seems to be that the most…

> This is why many democracies end up with two party systems Are two party systems really worldwide phenomenom enough to claim it is people issue? I thought it is consequence of American constitution or appears in counties with constitutions based on American one.

I'm not sure and if there is an underlying problem it is certainly exacerbated by the first past the post voting system that is used in the US and UK. But in any case I certainly see the principle in politics all over the world, in particular pigeonholing every person into "right" or "left", for example.

Re: Was there ever really a “sugar conspiracy”?

#92
post #83
post #41

Earlier quoted context omitted.

> The industry maliciously amplifies our innate tendency to find a "one-fits-all" solution. The bogeyman used to be fat, now it's sugar. That isn't a fad though, that is progress. > Soon, people will realize that getting 90% of your caloric intake from protein powders is bad This is obviously already true. You would get protein poisoning very quickly long before you hit your TDEE. > the industry will get ahold of the…

It is not so much progress, as fixing of bad science and bad interpretation of science. The overcorrections and pendulum are not necessities, they are result of bad science and its reporting.

Could you elaborate on "bad science" and what could be done differently?

Diet/nutrition studies are inherently difficult because they're almost by necessity self-reported, expensive, takes a lot of time to see effects, and for best effect would need continuous supervision over subjects, which is infeasible over those time spans.

It's easy to throw your hands in the air and just say it's bad science because it's not perfect (welcome to science), but it's not constructive and it was the thing I argued against in my original post.

So yes, it is better, therefor it is progress.

Re: Was there ever really a “sugar conspiracy”?

#93
post #17

The industry maliciously amplifies our innate tendency to find a "one-fits-all" solution. The bogeyman used to be fat, now it's sugar. Soon, people will realize that getting 90% of your caloric intake from protein powders is bad, the industry will get ahold of the new trend, and they'll start going back to "healthy carbs" or something stupid like that, and people will forget the meat rush of the 2010s and move onto s…

Yes! a while back I had a consolation with a NHS specialist renal dietician and asked about lo salt versions of food /condiments. They sniffed and said the low salt movement has been very well marketed but what they don't tell you is the "shit" they put in to food to replace the salt - which is actually worse than salt - same with these low fat spreads

Low fat "light" products generally add sugar or various combinations of binders, in order to mimic the original consistency and taste. They are universally all crap, when compared to the originals.

Re: Was there ever really a “sugar conspiracy”?

#94
post #89
post #41

Earlier quoted context omitted.

> The industry maliciously amplifies our innate tendency to find a "one-fits-all" solution. The bogeyman used to be fat, now it's sugar. That isn't a fad though, that is progress. > Soon, people will realize that getting 90% of your caloric intake from protein powders is bad This is obviously already true. You would get protein poisoning very quickly long before you hit your TDEE. > the industry will get ahold of the…

I largely agree with you.. sugar has been shown extensively as being downright bad for insulin levels, microbiome, hormone levels in general, and lots of other issues. White flour (in moderation, and always mixed with fat or protein) can be beneficial though as it’s low in lectins (which damage the gut lining and organs like the kidneys and the brain [1]). One (!) slice of white bread is easier on the body than one s…

That's a very good point, and you're right. My comment about white flour wasn't intended to suggest replacement with an alternative flour, but to indicate that its effect on blood sugar is almost the same as sugar. Mix it with oil to make a tortilla and its glycemic index lowers to half.

I don't live by it because it's delicious, but I would instead say don't eat bread, there's fiber to be had in vegetables.

Re: Was there ever really a “sugar conspiracy”?

#95
post #92
post #83

Earlier quoted context omitted.

It is not so much progress, as fixing of bad science and bad interpretation of science. The overcorrections and pendulum are not necessities, they are result of bad science and its reporting.

Could you elaborate on "bad science" and what could be done differently? Diet/nutrition studies are inherently difficult because they're almost by necessity self-reported, expensive, takes a lot of time to see effects, and for best effect would need continuous supervision over subjects, which is infeasible over those time spans. It's easy to throw your hands in the air and just say it's bad science because it's not p…

> Diet/nutrition studies are inherently difficult because they're almost by necessity self-reported, expensive, takes a lot of time to see effects, and for best effect would need continuous supervision over subjects, which is infeasible over those time spans.

That would be good science.

The bad science is to look at bunch of conflicted studies on difficult complicated system and then claim "here is the culprit follow my absolute advice". Bad science is projecting confidence when you have no scientific reason to be confident, because it is good for your career and status. Bad interpretation of science is believing the most confident yapping person around, instead of believing scientists that talk in probabilities and are cautious. Which, is my understanding of what happened here.

Re: Was there ever really a “sugar conspiracy”?

#96
post #56

Earlier quoted context omitted.

You don’t need to consume carbohydrates for energy. You can live off of fat and protein.

The Eskimos traditional diet is a good example of this. Their diet also includes organ meats, so they got all of their vitamins and minerals in good amounts.

https://academic.oup.com/ajcn/article/25/8/737/4733245

Carbohydrates accounted for 15 to 20% of their calories.

Re: Was there ever really a “sugar conspiracy”?

#97

Articles like these are there to simply confuse the reader. Have a read of "The case against Sugar" by Gary Taubes. That will surely fill in the missing blanks for ya!

>Articles like these are there to simply confuse the reader.

What makes you say that? Why do you think Gary Taubes is a better source than the authors of this article? I haven't a strong opinion on the subject but if you think the article is purposefully misleading I would be very interested to know why and how.

Re: Was there ever really a “sugar conspiracy”?

#98
post #64
post #62

Earlier quoted context omitted.

fruits are good because of things that sugar doesn't have . and it seems you haven't read my comment past the first sentence, because i specifically wrote about fruits there.

> fruits are good because of things that sugar doesn't have. > sugar is never good for you You are contradicting yourself. Would you like to amend your original statement? > and it seems you haven't read my comment past the first sentence, because i specifically wrote about fruits there. I am not refuting the fact that our diets have too much sugar. I am only addressing the sweeping generalizing that "sugar is never…

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Re: Was there ever really a “sugar conspiracy”?

#99
post #95
post #92

Earlier quoted context omitted.

Could you elaborate on "bad science" and what could be done differently? Diet/nutrition studies are inherently difficult because they're almost by necessity self-reported, expensive, takes a lot of time to see effects, and for best effect would need continuous supervision over subjects, which is infeasible over those time spans. It's easy to throw your hands in the air and just say it's bad science because it's not p…

> Diet/nutrition studies are inherently difficult because they're almost by necessity self-reported, expensive, takes a lot of time to see effects, and for best effect would need continuous supervision over subjects, which is infeasible over those time spans. That would be good science. The bad science is to look at bunch of conflicted studies on difficult complicated system and then claim "here is the culprit follow…

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Re: Was there ever really a “sugar conspiracy”?

#100
post #17

The industry maliciously amplifies our innate tendency to find a "one-fits-all" solution. The bogeyman used to be fat, now it's sugar. Soon, people will realize that getting 90% of your caloric intake from protein powders is bad, the industry will get ahold of the new trend, and they'll start going back to "healthy carbs" or something stupid like that, and people will forget the meat rush of the 2010s and move onto s…

"Eat food. Mostly plants. Not too much" is the timeless advice of Michael Pollan: http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t....

It's my go-to essay on dietary science, and still holds up extremely well ten years after it first came out.

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