I wonder how much this can be applied to day to day life. For example, the Binaural app on the iOS app store acts as a wave generator that lets you listen to specific frequencies. I'd be interested to see if you could force yourself into getting beta wave activity in the brain by just listening to beta frequencies -- almost as if to tune yourself manually.
Expecting your brain to operate in a way that produces certain frequencies because your ears are detecting air vibrations with those frequencies sounds extremely homeopathic.
https://news.mit.edu/2016/visual-stimulation-treatment-alzhe...