Earlier quoted context omitted.
What about that ambient/"cognitive/aural beats" stuff on youtube? I've been trying that lately and it seems nice. No data to see if better or not, but definitely more relaxing. I've also started just using earplugs which can also seem to be (subjectively) effective.
Link?
- https://www.youtube.com/watch?v=oh-dcCeR-r4&t=6856s
basically, I search for "cognitive enhancement music"- sometimes the "meditation" ones seem nice, too. I have an immediate relaxation response to this stuff, and it's pleasant.