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Ask HN: In 2018, what are you doing to get into or stay in shape?
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Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#2My wife and I bought a stationery bike and a mountain climber and at least I have committed 10-20 minutes a day, to the best of my ability, on each.
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#3Running back home from work, twice a week. I started this last year and it's great ! I have ~13kms which I cover in a bit more than 1h. That's only 10 minutes more than using the public transport and let me tell you that it's much more enjoyable !
I Highly recommend !
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#4I run about 50 miles a week.
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#5I turn 28 this year so I've been doing some lumbar exercises every* day to make sure my lower back doesn't hate me when I'm 58.
I generally run and lift weights in the mornings, but thats more to sharpen my focus than any physical effect.
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#6Running and indoor bouldering. I usually sign up for half-marathons periodically throughout the year as a forcing function to make sure I run frequently. Bouldering is challenging physically and mentally (figuring out the right way to make it up a route) and the indoor version is reasonably safe.
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#7Caloric restriction
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#8I run on avg 1 mile/day, and I play capoeira on avg 1-2 times/week.
I've started both 2 years ago (it was when Mark Zuckerberg was running 1mi/day), and successfully maintained both for the past 2 years.
I really like especially the running part, because I typically can't commit to anything on a daily basis, and even weekly when I travel I typically screw up my plans. With this arrangement, I know I that have to run 365mi in a year, and every month I do a check and correct my trajectory, including planning for a light period if I know I'm particularly busy with other things.
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#9Running 2 miles a day.
Problem: now I'm 26 miles from home and too tired to run back.
Re: Ask HN: In 2018, what are you doing to get into or stay in shape?
#10I run about 50 miles a week.
How much in 1 run ? Do you get runners high ?