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Ask HN: What's the best way to recover from burnout?

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Re: Ask HN: What's the best way to recover from burnout?

#11
post #7

I was a regular dev that got promoted to a position that made me consider getting out of the business for good. I was running on fumes, and fantasized about getting a job as a cashier somewhere. Quit my job, sold my place and my stuff, bought a one-way ticket to Mexico as the first leg of a one year trip around the world. Been here for 4 years now. Got married, got a bunch of dogs, a kid, a really cool job, and regai…

kudos!

Re: Ask HN: What's the best way to recover from burnout?

#13
post #4

> Best idea I have is to take a couple months off and try to recover from my burnout, and hope it becomes clear what I'd like to do next -- even if it's a similar role at another company. But taking time off with nothing lined up has its own risks, and I imagine there's more to it than simply "not working." I've been there. My advice is that "not working" probably isn't enough. You need to focus on something. For me…

Wow, that sounds like an incredible trip! Thanks for taking the time to reply.

Re: Ask HN: What's the best way to recover from burnout?

#14
Take some time off and do something for yourself. Build a boat or a hot rod. Renovate your home. Write a book. Learn to surf. Or sit around and play video games. It doesn't matter. You set the goal and the schedule; you're your only customer. Burnout happens when you are faced with unrealistic or conflicting obligations, which are abundant in the office. This means you must also be circumspect about the expectations you set for yourself, and make sure you are truly fulfilled by what you choose to fill your downtime with.

Re: Ask HN: What's the best way to recover from burnout?

#17
Mens sana in corpore sano.

I was losing grip as well this summer, so I started road cycling: only a few km at first, but now I have no issues with doing centuries (i.e. 100km).

I can't give you any guarantees because I wasn't exactly burned out yet, but it helped me big-time, and I've lost some weight and built some physique while doing it.

Some might say there's a nice metaphor in cycling further each time, but you can be the judge of that.

My mind might be rambling 24 hours per day, but when I get on that bike, it takes about 15 minutes and I'm fully Zen again...

Maybe cycling isn't your thing, and you might prefer running, walking or even putty-golf, but try to find something physical and do it for at least 1 hour, 3 days per week...

Re: Ask HN: What's the best way to recover from burnout?

#18
post #7

I was a regular dev that got promoted to a position that made me consider getting out of the business for good. I was running on fumes, and fantasized about getting a job as a cashier somewhere. Quit my job, sold my place and my stuff, bought a one-way ticket to Mexico as the first leg of a one year trip around the world. Been here for 4 years now. Got married, got a bunch of dogs, a kid, a really cool job, and regai…

Congratulations!

Re: Ask HN: What's the best way to recover from burnout?

#19
post #5

Hard to give concrete advice without knowing your specifics (how many months/years of savings do you have? Do you have any dependents? Any debt such as a mortgage? Etc). As other commenters point out, not working a regular day job is probably a starting point, but not sufficient. Traveling (Or perhaps even living abroad), volunteering, focusing on a hobby you put on hold while you focused on your job are all viable o…

Good answer—it truly depends. All these replies urging you to take a bunch of time off and blow a chunk of change on world travel are making lots of assumptions about your financial and family situation.

Here are some things you can try if you only want to take only a little time off or none at all: Downgrade a little bit in terms of job responsibilities. See if you can work fewer hours or take every other Friday off. Switch industries—if you’re in B2B now maybe go work on consumer tech. Find a non-tech hobby to help you not think about work when you’re not in the office.

You don’t necessarily have to quit and blow your savings.

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