Earlier quoted context omitted.
If that were so, then I would've expected them to say "helped me lose X pounds in ~2 months".
I do strict Keto the first 6 days of the month, which is where I was getting the 20% from. The rest of the time, I do my normal diet of mostly fast food, too much candy, and no exercise. I might drink a little more water than I used to in this period, but no major changes. Sorry if there was a better way to phrase this.
You're fine. I don't think it was actually that hard to figure out what you meant. :)