11–20 of 56 posts
Mercury is really bad for your brain. It inhibits myelin production, which is the mechanism by which people learn and develop skills. Mercury is found in all aquatic animals, which is why I stay away from all of them.
But the fatty acids in fish are good for your brain: http://www.guardian.co.uk/uk/2002/oct/25/society.science
omega 3s
good nutrition - vitamins, protein, fiber
regular exercise
deliberate practice
meditation
regular sleep
http://www.sciencedaily.com/releases/2010/03/100310162823.ht...
The idea is to look for the mental health equivalent of "an apple a day".
In Lebanon, they think Cheese slows your brain down, while Zataar speeds it up. This is Zataar: http://en.wikipedia.org/wiki/Za%27atar
They have some pretty interesting stuff over there. It's too bad that I can't afford to buy the book.
Can't find the word your searching for? Rapidly look with your eyes left and right a few times and it may jolt your memory.
//I promise I'm not trying to make you look silly
I read a trick that has worked for me but, it might just be placebo effect. Can't find the word your searching for? Rapidly look with your eyes left and right a few times and it may jolt your memory. //I promise I'm not trying to make you look silly
Social News sites have permanently fucked most people's brains up