Earlier quoted context omitted.
I frequently disable reddit, and sometimes HN, in my hosts file. I'm both happy and sad to discover that I don't even know what to do on the internet when they're not available. Happy because it forces me to do something else. Sad because I remember when I truly loved the internet, before reddit or HN, and I wonder why I don't have that love anymore. I really don't know how to use the internet these days.
> I really don't know how to use the internet these days. Same for me. Nowadays when I get bored and have some unproductive time to kill, I usually surf hacker news because I can't think of any other website to read as I quit other social media websites. It's the same happiness/sadness you mention, although the lack of options on the internet has been turning out to be more positive than negative as I've been reading…
An RSS reader really helped me with this. Over years, I found a good handful of blogs that I find insightful more often than not, and I can reliably find something in my RSS feed when I choose to look at it. The SNR is much higher than somewhere like Reddit and Hacker News, and the lack of an account and upvotes means that a big chunk of the dopamine fix is removed.
I would be lying if I didn't mention that I occasionally feel something missing: if I read an article that I think is insightful but wrong in some important way, I miss the pressure-release valve of being able to discuss it with others (Obligatory Xkcd: https://xkcd.com/386/). But I view this more like a compulsion than a legitimate desire, akin to someone with a bad diet craving sugar.