I've been coming to resent my smartphone more and more, essentially because of this. I recently quit using tobacco. I remembered all the warnings from my school health classes about how hard it was to quit once you start, how there's a physical dependence and all that. It was uncomfortable at times, and there were plenty of cravings to get over, but I was ultimately successful. I can compare this to the couple of tim…
Facebook has an API. Script a poll on those events and push them to somewhere you'll see them? Log in once a week to see if your script missed anything you cared about, and modify the script if yes?