The dueling rhetoric is the same rhetoric that has been around for decades: Some people really feel type systems add value; others, feel it's a ball and chain. So which is it? The answer is probably "yes." We should all believe by now since history has proven this correct. Most of the time you start with no type system for speed. Then you start adding weird checks and hacks (here's lookin' at you clojure.spec). Then…
Once I discovered the Monad thing in Haskell has pretty much nothing to do with the Monad in Category Theory, everything made much more sense. As a bonus I now (sort of) understand Category Theory. Much the same as Relational Databases have not very much to do with Relational Algebra.