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Ask HN: Please, help me understand what I am doing wrong.

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Re: Ask HN: Please, help me understand what I am doing wrong.

#111
Honestly? Suck it up!

I wasted 3 years of my non-work life 20s playing an MMO (DAoC if you're curious), and I've had more failed relationships than I care to count (in a good one now though). I could have let that sort of thing get me down, instead I use it as motivation. No matter what there will come a point where you simply have to suck it up, and that means doing stuff even when you don't feel like it or you can get away with not doing it.

This isn't an insult to you, but you probably had it pretty easy your whole life so you've never had to dig down deep for intrinsic motivation. You've taken the first step of realizing that what you are doing now is not what you want to be doing. The next step is taking action to change, so get off your ass and get to it.

I enjoy high altitude hiking/mountain climbing so I'll leave you with this quote that I think epitomizes willpower and motivation:

"When I rest I feel utterly lifeless except that my throat burns when I draw breath...I can scarcely go on. No despair, no happiness, no anxiety. I have not lost the mastery of my feelings, there are actually no more feelings. I consist only of will." Messner on the first solo ascent of Everest

Re: Ask HN: Please, help me understand what I am doing wrong.

#112
Sometimes I feel deeply ashamed when I read stories on HN, because there are stories of people who achieved absolutely incredible things in the face of adversity: People who created businesses while destitute; people who built families and careers simultaneously; people who got things done even when they didn't feel like it. Even when life got in the way.

If you want something to get done, you give it to someone who has no time or options.

Re: Ask HN: Please, help me understand what I am doing wrong.

#115
post #40
post #6

Something I find helpful is abandoning the idea of goals (at least for a while), and instead simply focusing on habits. What do you want to be like? What kind of day would you think was a good one? (here you can include things like "think silently, with no distractions, for 30 minutes" - NOT things like "have 3 good ideas"; also things like "End each day by listing 3 things I want to do the next day, and make sure th…

Great advice and just to add a little to this line of thinking... Never simply have a goal of losing weight. Instead, think about the lifestyle you want that will take you to a healthy weight. Find good foods that you enjoy and exercises that you don't dread. Your goal isn't to lose weight, it's to create that lifestyle that you really want, which will bring the weight-loss and better health with it. Maybe use this 3…

Find good foods that you enjoy and exercises that you don't dread

Regarding the exercise part of that statement:

I've actually come to terms with the fact that the amount I need to exercise to change my body over time isn't going to be pleasant while I'm doing it and I won't want to exercise every day. I've also come to expect that I'll feel great after I work out. If you couple these realistic expectations with a regular exercise schedule, it's easier to force yourself through your workouts and meet your goals/establish good habits.

Re: Ask HN: Please, help me understand what I am doing wrong.

#117
Thanks for posting this. I thought about posting something similiar. The comments in the thread have really helped me as well (thanks HN!).

I haven't found my solution, but it doesn't seem to be about money. I'm 28 and my wife is also. We started with nothing. We both paid our own way through college while working. I started working at 17. I've had a few good breaks along the way as a developer jumping jobs. I make a little over six figures a year, my wife makes about 60k. We paid off our house last year. We have two new cars and our only debt is on her car. We have 85k in our checking account and about 180k in our 401ks.

I'm active and sleep well. I work out six days a week for 30-60 minutes a day. I don't do much else though besides work out and work. I started reading and tried doing some other things to calm my mind and begin to accept the fact that middle class is OK.

I feel like I've plateued and don't have much to show for it other than a safely padded bank account. I have pretty boring job. My primary satisfaction comes from my marriage - I'm super lucky for that.

The other advice is to focus on meeting people, making friends and acquaintances. Don't spend your twenties working like crazy for someone else. Either work crazy for yourself or don't work crazy. Spend it with other people instead.

Re: Ask HN: Please, help me understand what I am doing wrong.

#118
post #115
post #40

Earlier quoted context omitted.

Great advice and just to add a little to this line of thinking... Never simply have a goal of losing weight. Instead, think about the lifestyle you want that will take you to a healthy weight. Find good foods that you enjoy and exercises that you don't dread. Your goal isn't to lose weight, it's to create that lifestyle that you really want, which will bring the weight-loss and better health with it. Maybe use this 3…

Find good foods that you enjoy and exercises that you don't dread Regarding the exercise part of that statement: I've actually come to terms with the fact that the amount I need to exercise to change my body over time isn't going to be pleasant while I'm doing it and I won't want to exercise every day. I've also come to expect that I'll feel great after I work out. If you couple these realistic expectations with a re…

I signed up just to post this reply.

This is also solid advice. Paul G said in one of his essays about doing something you love doesn't mean doing what makes you happy THIS second, it's something that makes you happy over a longer period (week, month, year).

There are very few people when asked if exercising right now would make them happy yet these same people would tell you they would be delighted to be 10-15 pounds lighter and have more energy in 6-12 months.

Re: Ask HN: Please, help me understand what I am doing wrong.

#119
Ah the melancholy of the corporate life. Paid well enough to make you sit around bored and not accomplish much. I've been through that. It's time for a change, I wish I had spent my 20's working for startups or forming my own instead of working for the man (large corporation, government...).

As a programmer, you can always go get a job working for the man. It is often tedious, doldrum, and boring. I often think of Thoreau's statement that "The mass of men lead lives of quiet desperation." I imagine start up life is never that boring and there is always work to be done. Go find a start up job.

Re: Ask HN: Please, help me understand what I am doing wrong.

#120
post #115
post #40

Earlier quoted context omitted.

Great advice and just to add a little to this line of thinking... Never simply have a goal of losing weight. Instead, think about the lifestyle you want that will take you to a healthy weight. Find good foods that you enjoy and exercises that you don't dread. Your goal isn't to lose weight, it's to create that lifestyle that you really want, which will bring the weight-loss and better health with it. Maybe use this 3…

Find good foods that you enjoy and exercises that you don't dread Regarding the exercise part of that statement: I've actually come to terms with the fact that the amount I need to exercise to change my body over time isn't going to be pleasant while I'm doing it and I won't want to exercise every day. I've also come to expect that I'll feel great after I work out. If you couple these realistic expectations with a re…

Unless you are going to become obsessive about it, exercise should be done for fitness, not weight loss. You'll be much more effective at weight loss by working on what is known as "portion control." That is, change your eating habits.

Yes, it's true that exercise can help suppress your hunger. It can also make you hungrier. Yes, it's true that adding more muscle increases your basal metabolism. But building muscle makes you hungrier. A famous and record-holding power lifter scolded me when I was young: it's a fool's game to try to build muscle and lose weight at the same time (his version was stronger than what I've stated here).

Lose weight through diet. Get fit through exercise. Don't confuse the two goals. If you keep this in mind, then you could have the following strategy: Lose weight, doing only light or moderate exercise that you find fun and distracting enough to keep you from eating. Then, once you are at the weight you like, start exercising for the fitness level you desire.

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