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Sitting down too much is doing more harm to your body than you can imagine

elth.co

111–120 of 184 posts

Re: Sitting down too much is doing more harm to your body than you can imagine

#111
Many people here seem to be talking about how they have improved their commute or go to the gym a couple times a week.

The article isn't about exercising once or twice a day though. It's about you sitting around too much during the day. Not regularly being even minorly active, no?

Perhaps I'm mistaken but it seems like the people talking about their once or twice a day exercise arent on the same page as the article.

Re: Sitting down too much is doing more harm to your body than you can imagine

#112
I'm having a hard time distinguishing whether this is serious, or BS like herbal supplements. People have been sitting at desk jobs for over 100 years now and those people at an old age are living longer than anyone in history based on life expectancy.

Re: Sitting down too much is doing more harm to your body than you can imagine

#113
post #106

Earlier quoted context omitted.

> if your role is so demanding that you cannot hold a conversation (presuming a work conversation but also applies to social - up to a point obviously), then your either not very good at your job or your employer sets unrealistic expectations... Or they are a developer. Being interrupted while programming is really rough. It's like being an insomniac and having trouble falling asleep, when someone walks up and starts…

I don't know why people think devs are special in this regard. Being interrupted is a universal human problem, there is no need for an analogy for something that anyone who works in a professional (or hell even non professional) job experiences.

Are you a developer? I recall studies that say any interruption costs 30 minutes of productivity for developers. When you put it into cost terms, someone talking in an open office for 30 seconds can literally cost hundreds or thousands of dollars of productivity.

Re: Sitting down too much is doing more harm to your body than you can imagine

#114
post #85

Earlier quoted context omitted.

It never ceases to amaze me how much others think they entitled to your time while working. They'll start conversations when all nonverbal signals show you are trying to get something done. Im at the point where I am going to be forced to be outright rude, which is not easy for me, just to be able to work undisturbed.

"Can we talk about this later? I need to get done by ." isn't rude (at least by my barbarian standards), and it would be very rude to ignore such a request.

It doesn't seem rude to my standards, either. I'd be interested to hear others' experiences using it, though.

My experience has been that, unless delivered in an exceptionally conciliatory manner (exaggeratedly, actually), this kind of request gets interpreted as rude by a lot of people. For me, at least, I think it comes from many people assuming they have a "quick question" or that their "small" request isn't difficult to fulfill.

Re: Sitting down too much is doing more harm to your body than you can imagine

#115

Earlier quoted context omitted.

I don't know why people think devs are special in this regard. Being interrupted is a universal human problem, there is no need for an analogy for something that anyone who works in a professional (or hell even non professional) job experiences.

Are you a developer? I recall studies that say any interruption costs 30 minutes of productivity for developers. When you put it into cost terms, someone talking in an open office for 30 seconds can literally cost hundreds or thousands of dollars of productivity.

I think that his point was that similar drop of productivity happen to other professions. Programming is not the only work that requires focus.

Even with programming it does matter what tasks you are working on. Many tasks don't need that much time to get into and out of it, only some do.

Re: Sitting down too much is doing more harm to your body than you can imagine

#116
post #115

Earlier quoted context omitted.

Are you a developer? I recall studies that say any interruption costs 30 minutes of productivity for developers. When you put it into cost terms, someone talking in an open office for 30 seconds can literally cost hundreds or thousands of dollars of productivity.

I think that his point was that similar drop of productivity happen to other professions. Programming is not the only work that requires focus. Even with programming it does matter what tasks you are working on. Many tasks don't need that much time to get into and out of it, only some do.

>I think that his point was that similar drop of productivity happen to other professions.

Oh, I see. Yes, I would wholeheartedly agree with that. To his point, I would say many people on here don't necessarily think developers are special in that regard, but most people are developers and they are speaking on that which they know.

I'm a developer (obviously) and I couldn't intelligently speak on how interruptions would disrupt a soft skill profession such as marketing, sales or HR.

Re: Sitting down too much is doing more harm to your body than you can imagine

#117

Earlier quoted context omitted.

I don't know why people think devs are special in this regard. Being interrupted is a universal human problem, there is no need for an analogy for something that anyone who works in a professional (or hell even non professional) job experiences.

Are you a developer? I recall studies that say any interruption costs 30 minutes of productivity for developers. When you put it into cost terms, someone talking in an open office for 30 seconds can literally cost hundreds or thousands of dollars of productivity.

I've worked in multiple roles, including developer. 30 minutes of lost productivity in a dev role is peanuts compared to lost productivity in an engineering job where an hour of engineering work is $300+ of charged time.

And with all this complaining about interruptions and lost productivity, its really only the "sexy tech startups" that seem to have ping pong and foosball tables to waste time playing.

Re: Sitting down too much is doing more harm to your body than you can imagine

#118

Earlier quoted context omitted.

It never ceases to amaze me how much others think they entitled to your time while working. They'll start conversations when all nonverbal signals show you are trying to get something done. Im at the point where I am going to be forced to be outright rude, which is not easy for me, just to be able to work undisturbed.

I moved office to the other side of the site, up some stairs an into a (admittedly vast) office with no windows in part because of this, people don't get programmers, your 5 minute non-important (to either of us) interruption costs me 15-20 minutes of lost productivity after you walk away from my desk. I have a phone on my desk that is set to flash, not ring and only then if it's the boss, everyone else just silently…

and, because of their insatiable personal need to communicate by talking (instead of researching the internal wiki, bug database, or documentation on the network), these people become bulls in a china shop.

and they don't have a clue how destructive they are.

it's such a great example of clashing perspectives. they think they're being friendly and reasonable. the hapless and frustrated programmer thinks they're ignorant, lazy, and annoying.

Re: Sitting down too much is doing more harm to your body than you can imagine

#119
post #106

Earlier quoted context omitted.

> if your role is so demanding that you cannot hold a conversation (presuming a work conversation but also applies to social - up to a point obviously), then your either not very good at your job or your employer sets unrealistic expectations... Or they are a developer. Being interrupted while programming is really rough. It's like being an insomniac and having trouble falling asleep, when someone walks up and starts…

I don't know why people think devs are special in this regard. Being interrupted is a universal human problem, there is no need for an analogy for something that anyone who works in a professional (or hell even non professional) job experiences.

Because if you're doing something complicated, you have a bunch of stuff loaded up in short-term memory, and if an interruption throws it all out then it takes a long time to load it back up again.

If you're doing something simple, then it's just a matter of regaining focus. Sometimes devs are doing simple things and interruptions aren't such a big deal, but when we're deep into a debugging session or something it's more of a problem.

This is not to say devs are the only people who work on complicated problems like this, but plenty of non-technical people in software shops don't, and tend to not understand that interruptions are a real problem sometimes.

Re: Sitting down too much is doing more harm to your body than you can imagine

#120

> Anyways, it’s not that complex to tackle this. A few changes in your habits should do the trick. This is complete garbage. The fact is, there is nothing you do to do 100% reverse the effects of sitting all day. You can maybe improve things by 20% or something like that. Progressive people keep hoping that you can use some kind of technology to change things but you can't. Standing desks don't do anything, standing…

To reverse the effects of sitting all day, you must stand and move for (most) of the day. How would that entail only a 20% improvement? To me, that would entail an 80% improvement or more. Let's now imagine you transition from a sitting desk, to a standing desk (with a treadmill) and you now spend your entire day at the office in a stand-up position.

It isn't the same as being a hunter gatherer in the forest, but I would hypothesize it does more than 20% to improve the situation.

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