The best thing I ever did was delete the Facebook app from my phone. I had already disabled all the notifications, but that didn't change things like deleting the app. Not being able to get to Facebook wherever you are. As silly as it sounds it was liberating. I still access Facebook from my laptop - but now that it's off of my phone, I'm accessing Facebook less and less frequently and I'm find I'm happier as a resul…
I actually used to be able to use the browser based messenger to talk to friends but that has been broken lately and now tries to force you to install the app - more dark patterns here (I don't want the app!).
Now I just ignore Facebook completely. I cringe when I need to open the site for some reason. I'm just happier without it.
I'd love some open source thing like this that was mine first and foremost, but I don't really need that either. I thought I needed social networking way more than I really do.