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Quitting Caffeine

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261–270 of 363 posts

Re: Quitting Caffeine

#261

Earlier quoted context omitted.

> really enjoy everything about coffee from roasting to brewing You roast your own beans at home ? How expensive of a setup does that require ?

It's possible to do this with just your home oven, green beans, a tray and a timer.

You'd need some serious ventilation. I also recommend starting with a popcorn popper outside.

Re: Quitting Caffeine

#262

Earlier quoted context omitted.

If that were true, decaf wouldn't show the same effect because it wouldn't give you increased energy. (I don't drink decaf)

Well decaf does contain caffeine, just less of it.

Typically less than a twentieth of it with most modern caffeine methods.

Re: Quitting Caffeine

#263

Earlier quoted context omitted.

I have a fairly unhealthy lifestyle. When I started getting panic attacks, trembling, palpitations, skin rashes, walking up 5x during the night, feeling exhausted all day, etc, I stopped taking caffeine... And did not change a single other thing. It took me over a month to few "normal" again. First week: headaches, back pain, vomiting, nausea, cramps, etc. Second week: feeling like shit. Had no energy for anything. T…

This could be explained by regression towards the mean. When your health problems reached an extreme they were very likely to eventually get better. This might have happened regardless of any changes to your lifestyle. https://en.wikipedia.org/wiki/Regression_toward_the_mean It really is a very fascinating phenomenon. My friend who works as a psychologist have noticed that the most "successful" work is to always acce…

I'm having a hard time figuring out your point for this specific situation. Are you saying the list of symptoms I described would eventually go away by itself?

Re: Quitting Caffeine

#264
post #30

Earlier quoted context omitted.

> One of the more interesting comments in the article is in regards to the social stigma of only consuming water during meals - people who have quit alcohol for various reasons have faced the same stigma when going out with friends. That stigma is entirely self-perception. No one cares or even notices what anyone else drinking.

This is definitely false. I've had multiple women tell me the dominant thing they noticed on a first date was that I didn't order a drink. Likewise, many people can attest that the social encouragement to get everyone drinking in group situations is very explicit. Shared consumption of intoxicating substances is closely monitored by everyone in the group, and is not same thing as the true fact that no one cares wheth…

Once upon a first date, I ordered a Manhattan and finished it, she ordered a wine and took 3 sips of it... I knew it wasn't going to work lol

that said, some women become terrible (in more bad ways than good) when they get tipsy... including my current

Re: Quitting Caffeine

#265

What the author didn't mention, and I haven't seen mentioned in these comments, are the extremely beneficial health effects of coffee (not caffeine, decaf has shown the same benefits). Most significantly, studies have shown that coffee reduces overall mortality rates significantly, with the reduced chance of dying from any cause increasing with coffee consumption (up to a point). >Compared with nonconsumers, particip…

For a more complete list of all the health benefits of coffee, and separately of caffeine:

http://nutritionstrategy.com/coffee-good-or-bad/

Re: Quitting Caffeine

#266
post #224
post #201

Earlier quoted context omitted.

I'm in rural Germany. For 20-somethings it's perfectly normal to have designated drivers who don't drink, no questions asked. If you're a woman, most people will suspect you're pregnant but it's too early to be socially acceptable to ask you about it.

Transportation plays a larger role in determining "tolerance" for how socially acceptable that is. Urban environments, with their preponderance of cars for hire reduces the need for designated drivers. I live in a suburban area in the U.S. and what you report is similar to what I've experienced, too. It could also be that my social circle is older, and many of us are parents, so it's not as convenient to go out for a…

Yeah, with friends who are parents the designated driver of the two also usually is the one who has to take care of the kid (especially when it's a very young kid).

But even when I'm out in town non-drinkers aren't bullied into drinking. If it's a party and they're not drinking (especially if they're men and thus pregnancy is off the table) someone will likely push them on it because it's uncommon but no more than vegetarians or anyone else with dietary restrictions.

However in that case "I don't drink because I don't like being drunk" or "I don't drink because I don't take it well" is a perfectly acceptable answer. Then again, a lot of the people I'm talking about are goths so straight edge / clean living isn't too uncommon.

Re: Quitting Caffeine

#267
post #11

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For staying awake I can also recommend ice cream OR chewing gum. edit: not at the same time

My favorite ice cream flavor as a child was Pink Bubblegum at Baskin Robbins: https://www.baskinrobbins.com/content/baskinrobbins/en/produ...

Holy crap I hated that flavor when it was in.

(former BR scooper. It got _everywhere_)

Re: Quitting Caffeine

#268
post #206

Earlier quoted context omitted.

Hm..reading this makes me wonder ... I noticed that life is running extremely fast lately and I am having a hard time being "in the moment" ... and I drink a lot of coffee. I really enjoy everything about coffee from roasting to brewing though, so it would probably be quite hard giving it up. Anyway, thanks for sharing this, I will take a long look at that.

Making a drink doesn't sound like it would be something inherently enjoyable. Perhaps you believe it is because of the boost you get when you drink it. Would making it for others be enjoyable in the same way? When you next make a cup, try to tease out exactly what it is that you enjoy about making it. What is it about that experience that makes it enjoyable?

The smell, the taste, the ceremony of habit. I enjoy these more than the caffeine. I would probably drink more, if the caffeine effect were less.

Re: Quitting Caffeine

#269
post #157

I've been off Caffeine for a good two years now and have no plans of going back. Life runs too fast for me on caffeine, yes I can blow through work faster, but when I was on caffeine it would feel like days, weeks, months would go by in the blink of an eye. I wasn't enjoying the moment.. and then I stopped drinking caffeine. Life became more present for me, not slower in the bad sense, but that I was able to relish e…

Did you quit caffeine by chance or did you start making a conscious effort to live more in the moment and quitting caffeine was part of that?

Honestly I was getting into a lot of fights with my wife (then girlfriend) and I was trying to figure out the cause. I was taking 20 units of upper div math at Berkeley and coffee is just part of the culture (see Erdos). I was more of a green tea or Yerba guy, but I eventually pinpointed it to the caffeine. It saved our relationship, and lucky for me too.. she's one of the good ones.

Caffeine urges me to jump on my impulse and react fast which is not good for a relationship (especially a young relationship) where a little tolerance goes a long way..

Re: Quitting Caffeine

#270

What the author didn't mention, and I haven't seen mentioned in these comments, are the extremely beneficial health effects of coffee (not caffeine, decaf has shown the same benefits). Most significantly, studies have shown that coffee reduces overall mortality rates significantly, with the reduced chance of dying from any cause increasing with coffee consumption (up to a point). >Compared with nonconsumers, particip…

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