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Feeling bad about feeling bad can make you feel worse

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Re: Feeling bad about feeling bad can make you feel worse

#51
post #27
post #19

This article is going to make you feel bad about "feeling bad about feeling bad"...don't go there. You've been warned.

Too late...I don't even know what level I'm in anymore. Hopefully this will stop before I experience a depression stack overflow.

Jokes on you, at 2 levels I already overflowed. I would buy more emotional DDR memory for myself but the human body is closed hardware with no extra slots available.

Re: Feeling bad about feeling bad can make you feel worse

#52
post #48

I learned to accept that I feel bad sometimes and it made me happier. But I went farther than that. I also learned to accept that my ideas and behaviors are inconsistent and it helped me better understand the world and myself. And finally, I learned to accept that I sometimes do bad things (and desire to do even more bad things) and it made me a better person. (Disclaimer: my experiments have n=1, no control group an…

That touches on a couple of Buddhist thoughts. The human condition is suffering. Suffering comes from desire. Rather than desire your unhappiness to disappear, you've accepted it. Thus, you do not suffer from it. Or so they say.

You're a bad Buddhist.

Re: Feeling bad about feeling bad can make you feel worse

#53
I feel like this validates my tendency to deal with a serious Low Mood by turning out the lights, lying on the floor with headphones on, and listening to the saddest, loneliest music in my collection for a while. I'm gonna feel sad whatever I do, and I may as well make some time to give in to really feeling sad and getting it out of the way.

When I feel bad I generally do a quick mental checklist: Have I drunk any water lately? Have I eaten? Have I had my pills? Usually the answer to at least one of those is 'no' and I feel better after correcting them. Then since my need for a warm place to sleep is pretty well settled, it jumps up a few notches to checking when the last time I cuddled someone was, how I feel about my current project, etc.

Re: Feeling bad about feeling bad can make you feel worse

#54
post #52
post #48

Earlier quoted context omitted.

That touches on a couple of Buddhist thoughts. The human condition is suffering. Suffering comes from desire. Rather than desire your unhappiness to disappear, you've accepted it. Thus, you do not suffer from it. Or so they say.

You're a bad Buddhist.

We all are.

Re: Feeling bad about feeling bad can make you feel worse

#55
post #50

I've come to accept this with regards to sexist/racist thoughts. Once you realize that it is a normal, ingrained biological urge to have these thoughts as a result of human evolution and cultural conditioning, it frees you to stop "feeling bad" about having those thoughts and trying to block them out, so that you can objectively assess the flawed assumptions behind them and reason yourself past them without the need…

Looking at a young woman and the first thing that clicks on my head its asking and answering "is she attractive?" in a matter of milliseconds; its annoying as hell... why can't my first through be something more interesting? or at least why can't it be nothing at all so it doesn't interrupt my thinking? but I have come to realize that this is a more of a hormonal reflex than what we usually consider "a thought"; an a…

Why is it annoying? Who told you that you need to feel bad?

Re: Feeling bad about feeling bad can make you feel worse

#56
post #47
post #30

Something I wish my parents had told me when I was growing up: You, the thing listening to this advice, is just a small part of a greater whole, much of which you (the thing listening to this advice) are not consciously aware of. This is because you were built by your genes to be good mainly at one thing: reproducing. That's all your genes care about. They don't care about your happiness or achievements or having a f…

I actually go the completely opposite way, and I'm the happiest person I know. I own everything, everything that happens to me, everything that goes wrong around me, I take my share of responsibility in it. Analyze what I can do to improve it, and do it. When I think like what you mentioned I tend to lose control of my emotions, I feel angrier, I feel sadder. When I own what happens to me, I feel peace. I know almost…

As usual, the answer probably lies somewhere in the middle. There are things you can control, and there are things that you can't. Improve the things you can, and don't feel bad for the things you can't.

Re: Feeling bad about feeling bad can make you feel worse

#57
post #47
post #30

Something I wish my parents had told me when I was growing up: You, the thing listening to this advice, is just a small part of a greater whole, much of which you (the thing listening to this advice) are not consciously aware of. This is because you were built by your genes to be good mainly at one thing: reproducing. That's all your genes care about. They don't care about your happiness or achievements or having a f…

I actually go the completely opposite way, and I'm the happiest person I know. I own everything, everything that happens to me, everything that goes wrong around me, I take my share of responsibility in it. Analyze what I can do to improve it, and do it. When I think like what you mentioned I tend to lose control of my emotions, I feel angrier, I feel sadder. When I own what happens to me, I feel peace. I know almost…

I completely agree with you. Rightly or wrongly, taking responsibility for things makes me feel better, like I am challenging myself to do better next time.

Re: Feeling bad about feeling bad can make you feel worse

#58
post #50

I've come to accept this with regards to sexist/racist thoughts. Once you realize that it is a normal, ingrained biological urge to have these thoughts as a result of human evolution and cultural conditioning, it frees you to stop "feeling bad" about having those thoughts and trying to block them out, so that you can objectively assess the flawed assumptions behind them and reason yourself past them without the need…

Looking at a young woman and the first thing that clicks on my head its asking and answering "is she attractive?" in a matter of milliseconds; its annoying as hell... why can't my first through be something more interesting? or at least why can't it be nothing at all so it doesn't interrupt my thinking? but I have come to realize that this is a more of a hormonal reflex than what we usually consider "a thought"; an a…

Radical feminist, or hyper-devout Christian?

I can't even conclusively tell the difference any more.

Re: Feeling bad about feeling bad can make you feel worse

#59
post #50

Earlier quoted context omitted.

Looking at a young woman and the first thing that clicks on my head its asking and answering "is she attractive?" in a matter of milliseconds; its annoying as hell... why can't my first through be something more interesting? or at least why can't it be nothing at all so it doesn't interrupt my thinking? but I have come to realize that this is a more of a hormonal reflex than what we usually consider "a thought"; an a…

Why is it annoying? Who told you that you need to feel bad?

I understand why you're getting downvoted but I think this is a really good point.

Re: Feeling bad about feeling bad can make you feel worse

#60
post #52
post #48

Earlier quoted context omitted.

That touches on a couple of Buddhist thoughts. The human condition is suffering. Suffering comes from desire. Rather than desire your unhappiness to disappear, you've accepted it. Thus, you do not suffer from it. Or so they say.

You're a bad Buddhist.

deep
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