For the last 8 years at work, I napped for 12-40 minutes basically every afternoon. I headed out into the parking lot and slept in the back of my car. (I bought the model I own after testing to make sure the back was nappable.) My most productive, creative time was the hour or two in the late afternoon following the nap. All my co-workers knew the deal and so did my boss. Nobody else napped, but my napping was normal…
That's one of the main reasons I signed up for the gym. The other being the showers. I can bike to work and take a coffee nap in a hammock after lunch.
Here in Japan it's very common to take naps during the day. Personally I don't take naps but I try to take enough rest during the night. Taking naps during the day might actually hurt your ability to sleep in the evening. https://www.verywell.com/30-days-to-better-sleep-go-to-bed-o...
I don't think I could physically fall asleep at work. Are people really this tired while they're at their offices? It seems like if you're so tired while you're at work that you actually want to take a nap , then maybe there is another underlying problem.
Another take: if you're so wound up while you're at work that you can't take a nap, maybe there is another underlying problem!
Creative problem solving mindset needs room for thoughts to wander, and is incompatible with hurry.
For the last 8 years at work, I napped for 12-40 minutes basically every afternoon. I headed out into the parking lot and slept in the back of my car. (I bought the model I own after testing to make sure the back was nappable.) My most productive, creative time was the hour or two in the late afternoon following the nap. All my co-workers knew the deal and so did my boss. Nobody else napped, but my napping was normal…
> My most productive, creative time was the hour or two in the late afternoon following the nap. This has also been my experience. I often take naps around the same time and find that the nap calms me naturally and sort of distances me from any anxieties surrounding a problem I'm trying to tackle. This makes it much easier to work at it some more. Separately I noticed that if I have any symptoms of depression (usuall…
Incidentally, one of the (many) recommended none pharma treatments to depression is to stay awake for one night (don't go to bed at all), then go to bed the next night as usual (similar to jetlag prevention strategies I suppose). The idea is that the extreme tiredness when you do go to sleep resets your circadian rhythms and ensures deep rest. I've tried it, and it does kinda help.
I'm pretty sure that it wouldn't be allowed where I work. Even though it's an US company, it's being led by Germans and in some offices they will already complain if you eat too long. "Take Naps at Work. Apologize to No One." would be a pretty dangerous statement there.
For the last 8 years at work, I napped for 12-40 minutes basically every afternoon. I headed out into the parking lot and slept in the back of my car. (I bought the model I own after testing to make sure the back was nappable.) My most productive, creative time was the hour or two in the late afternoon following the nap. All my co-workers knew the deal and so did my boss. Nobody else napped, but my napping was normal…
If your boss and coworkers new about it, why didn't they provide you with space inside the building to take naps? It's stupid having to walk outside and nap in your car. Google has special quiet rooms where people can go take naps and relax during the day.
I work just across the corridor from one of those Google nap rooms, but I don't feel right going inside. And then I end up nodding off in front of my monitor.
But I must say that this only only happens when (a) I am doing something boring and (b) I didn't get much sleep at home. So while cat napping at work is probably better than fighting it, it is more a mitigation strategy than a preferred option.
When I worked in China (5000 engineer company) we'd have our lunch in the canteen, I found that many returned to their desk for the last 15 minutes of their lunch break.
Out came the pillows, all lights were dimmed and calming music played through the PA system. No-one spoke, made noise during this time; quick power nap of 15 minutes did the trick for a lot of people. Definitely something I approve of; I've a small mattress in my office just for such occasions.
For the last 8 years at work, I napped for 12-40 minutes basically every afternoon. I headed out into the parking lot and slept in the back of my car. (I bought the model I own after testing to make sure the back was nappable.) My most productive, creative time was the hour or two in the late afternoon following the nap. All my co-workers knew the deal and so did my boss. Nobody else napped, but my napping was normal…
More or less the same here. My average nap time is around 15 minutes. Then I need 5 min. or so to fully recover the awareness, and I feel completely reenergized. My nap is almost becoming a daily pattern now so I feel sleepy in afternoon even if I don't eat. I have no overtime either. Thanks to my employer who's understanding of this.
I'm pretty sure that it wouldn't be allowed where I work. Even though it's an US company, it's being led by Germans and in some offices they will already complain if you eat too long. "Take Naps at Work. Apologize to No One." would be a pretty dangerous statement there.
I worked at a place like that, and took secret 10m naps in a storeroom. The storeroom was accessed via a bathroom I could lock.
Noone ever asked, 'hey, what have you been doing in the bathroom for the last 10 minutes??'
I don't think I could physically fall asleep at work. Are people really this tired while they're at their offices? It seems like if you're so tired while you're at work that you actually want to take a nap , then maybe there is another underlying problem.
Why is this a problem? You may not work in the same environment as other people. That doesn't make them necessarily have some "underlying problem."