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Take Naps at Work

nytimes.com

11–20 of 282 posts

Re: Take Naps at Work

#11
post #6

I don't think I could physically fall asleep at work. Are people really this tired while they're at their offices? It seems like if you're so tired while you're at work that you actually want to take a nap , then maybe there is another underlying problem.

A lot of people have a low after lunch. When I work from home I often nap for 20 minutes around 2pm and I think this makes rest of the day much better.

Re: Take Naps at Work

#12
post #7
post #4

I wonder how long it takes things like work productivity tips on HN to filter out to the real world?

Probably never. Naps are nothing new and companies who believe in them already have nap rooms or similar. Same for open office layouts. It's pretty well established that a lot of people hate them and find they hurt productivity but companies still use them.

Maybe. What I was trying to say is that you generally see pretty forward-thinking stuff on here, or in the SF computer industry in general, but it often doesn't (yet) apply to the average worker

Re: Take Naps at Work

#13
For the last 8 years at work, I napped for 12-40 minutes basically every afternoon. I headed out into the parking lot and slept in the back of my car. (I bought the model I own after testing to make sure the back was nappable.)

My most productive, creative time was the hour or two in the late afternoon following the nap.

All my co-workers knew the deal and so did my boss. Nobody else napped, but my napping was normal and accepted.

The idea of giving that up if I ever go back to a "normal" butts-in-seats company seems stupid and uncivilized.

Re: Take Naps at Work

#14
There are definitely days when I've wished my workplace had a nap room. Maybe I've had a busy few days and I just get a bit more tired than normal after lunch. It makes sense to me - if I'm tired at 2pm then I normally have another 3.5 hours until clock off. If I dont nap they wont be very productive. If I could nap I would only lose half an hour then be productive for the other 3+ hours. I would probably stay longer anyway so its no lost time to my employer anyway.

Re: Take Naps at Work

#18
post #13

For the last 8 years at work, I napped for 12-40 minutes basically every afternoon. I headed out into the parking lot and slept in the back of my car. (I bought the model I own after testing to make sure the back was nappable.) My most productive, creative time was the hour or two in the late afternoon following the nap. All my co-workers knew the deal and so did my boss. Nobody else napped, but my napping was normal…

If your boss and coworkers new about it, why didn't they provide you with space inside the building to take naps? It's stupid having to walk outside and nap in your car. Google has special quiet rooms where people can go take naps and relax during the day.

Re: Take Naps at Work

#19
post #6

I don't think I could physically fall asleep at work. Are people really this tired while they're at their offices? It seems like if you're so tired while you're at work that you actually want to take a nap , then maybe there is another underlying problem.

I work from home-office and try to lie down for 10 minutes in the afternoon.

I don't really fall asleep, but I found that just closing my eyes for this short amount of time gives me a tremendous boost of relaxation, especially when my mind gets into a dreamy state for a minute or so.

Re: Take Naps at Work

#20
Better: eat less lunch. Ever since I've started having no more than a moderate bowl of low-cal (not "diet", just not "vitamix'd pizza") soup, the second half of the day is just as productive as the first. If I eat enough for a food coma, I go home; I'd provide no useful anything for the rest of the day, nap or no, so no sense hiding it by merely being around.
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